Tue 15th Nov 2022 at 7:10pm by PCleasby

Run > Warm Down

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Time
13:57
Miles
1.58
Min/mi
8:50
Pacing
93%
WAVA
51.67
Stride(cm)
109
Cals
200
Cadence
168
BPM
152
%MHR
79.4
B/mi
1346
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 149/166bpm [1333b/mi] 125cal
2) 0.58m - 5:01(8:36/m) 161/175bpm [1385b/mi] 75cal

8:57 5:01

Pace

12%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	120 101-132	1338	158 110-168	1/0
0.13	1:19	37	9:52	136 132-140	1342	168 166-170	1/1
0.19	1:53	34	9:03	144 140-146	1304	168 166-170	1/1
0.25	2:27	34	9:04	147 144-151	1333	169 168-170	0/1
0.31	3:01	35	9:13	153 146-157	1410	169 166-170	1/1
0.38	3:35	34	9:04	156 153-158	1414	168 162-170	1/2
0.44	4:10	34	9:07	157 152-162	1431	170 168-172	0/1
0.50	4:41	31	8:23	161 157-165	1349	169 166-174	0/1
0.56	5:13	32	8:33	157 155-158	1343	171 170-172	1/1
0.63	5:45	32	8:25	155 153-156	1305	170 168-172	1/1
0.69	6:16	32	8:27	154 151-158	1302	170 168-172	0/1
0.75	6:49	32	8:36	153 151-157	1315	171 168-176	0/1
0.81	7:21	32	8:36	150 147-151	1291	170 168-172	1/2
0.88	7:53	32	8:30	153 150-156	1300	170 168-172	1/1
0.94	8:23	30	8:02	154 152-156	1238	170 168-172	1/1
1.00	8:56	34	8:58	153 151-155	1372	168 160-172	2/2
1.06	9:33	36	9:38	152 149-155	1465	165 160-172	0/2
1.13	10:05	33	8:47	151 147-153	1326	170 168-172	1/0
1.19	10:37	31	8:22	157 152-161	1315	170 168-172	1/0
1.25	11:09	32	8:34	162 156-165	1386	169 164-172	1/1
1.31	11:41	32	8:36	161 156-168	1384	168 166-170	0/1
1.38	12:13	32	8:27	171 169-172	1444	170 168-172	1/1
1.44	12:45	32	8:31	173 170-174	1474	170 168-172	0/1
1.50	13:15	30	8:00	169 162-174	1352	171 170-172	1/1
1.56	13:46	31	8:12	158 154-163	1296	170 168-172	2/1
1.58	13:57	11	9:59	152 150-155	1517	167 164-170	1/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 3m, Range 8m, Flat prediction 13:57

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 109cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.39%	More
800m	4:10	8:23	46.86%	More
1km	5:18	8:32	48.08%	More
Mile	8:32	8:32	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:42	9:14	51.31
5M	47:42	9:32	50.29
10km	1:00:09	9:41	49.81
10M	1:39:57	10:00	49.56
Half	2:13:21	10:11	48.78
20M	3:29:27	10:28	49.21
Mara	4:39:25	10:40	49.19

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