Tue 15th Nov 2022 at 6:16pm by PCleasby

Run > Warm Up

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Time
14:31
Miles
1.61
Min/mi
9:01
Pacing
95%
WAVA
50.71
Stride(cm)
106
Cals
202
Cadence
168
BPM
135
%MHR
70.2
B/mi
1216
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 128/140bpm [1152b/mi] 125cal
2) 0.61m - 5:31(8:59/m) 148/158bpm [1330b/mi] 77cal

9:00 5:31

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +3	10:27	115 94-129	1202	164 142-172	0/1
0.13	1:13	34	9:03	127 123-132	1149	171 168-176	0/1
0.19	1:49	35	9:27	133 129-136	1257	169 168-170	0/2
0.25	2:24	35	9:26	136 135-138	1282	168 166-170	3/0
0.31	2:56	32	8:38	136 134-140	1175	171 170-174	1/1
0.38	3:27	31	8:19	135 134-136	1123	172 170-172	2/1
0.44	4:01	34	8:56	136 131-139	1215	171 168-172	0/1
0.50	4:33	32	8:30	123 119-128	1045	170 168-172	0/1
0.56	5:08	35	9:20	123 120-129	1148	170 166-172	0/1
0.63	5:41	33	8:55	123 120-125	1096	167 162-170	1/0
0.69	6:14	33	8:44	123 121-125	1074	168 166-172	0/0
0.75	6:49	35	9:12	125 122-129	1151	169 166-172	0/2
0.81	7:23	34	9:04	122 121-124	1106	170 168-174	1/1
0.88	7:56	34	8:56	125 121-127	1117	171 168-174	1/0
0.94	8:29	33	8:49	130 124-134	1146	168 162-170	1/0
1.00	9:02	33	8:52	136 135-137	1205	169 168-170	2/0
1.06	9:37	34	9:06	138 130-144	1257	169 168-170	1/1
1.13	10:10	34	9:03	146 142-148	1322	168 164-170	0/0
1.19	10:46	35	9:22	147 145-150	1376	168 166-170	1/0
1.25	11:20	34	9:08	154 152-157	1405	168 166-170	2/0
1.31	11:53	33	8:48	155 154-156	1364	168 166-170	1/0
1.38	12:25	33	8:43	155 154-156	1351	168 166-170	0/1
1.44	12:58	32	8:33	151 144-154	1292	168 166-170	1/1
1.50	13:30	33	8:45	147 144-149	1286	169 168-170	0/0
1.56	14:03	33	8:44	145 143-147	1267	168 162-170	1/0
1.61	14:34	31	9:59	145 143-148	1448	165 160-170	1/1

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 14:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	1.6	14:30	8:59
Walk	0.5	142	0	4	1:10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.92%	More
800m	4:23	8:49	44.62%	More
1km	5:30	8:51	46.29%	More
Mile	8:55	8:55	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.54
5km	29:17	9:26	50.29
5M	48:39	9:44	49.31
10km	1:01:21	9:52	48.84
10M	1:41:57	10:12	48.59
Half	2:16:00	10:23	47.83
20M	3:33:38	10:41	48.24
Mara	4:44:59	10:53	48.22

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