Tue 15th Nov 2022 at 6:31pm by Groundhog

Run > General

  • showers
  • breezy
  • Time
    1:01:31
  • Miles
    5.86
  • Min/mi
    10:30
  • Pacing
    85%
  • WAVA
    47.91
  • Stride(cm)
    93
  • Cals
    711
  • Cadence
    164
  • BPM
    145
  • %MHR
    77.4
  • B/mi
    1519
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 136/151bpm [1418b/mi] 116cal
2) 1m - 10:32(10:32/m) 146/156bpm [1538b/mi] 126cal
3) 1m - 10:39(10:39/m) 147/164bpm [1565b/mi] 127cal
4) 1m - 10:12(10:12/m) 148/157bpm [1511b/mi] 120cal
5) 1m - 10:35(10:35/m) 147/153bpm [1555b/mi] 119cal
6) 0.86m - 9:07(10:34/m) 148/155bpm [1563b/mi] 103cal
10:26 10:32 10:39 10:12 10:35 9:07

Pace

5% 20% 67% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:56 119 75-134 1420 162 86-170 2/1
0.50 5:26 2:27 9:50 135 120-144 1327 167 164-170 4/2
0.75 7:53 2:27 9:46 147 144-151 1437 166 164-170 6/2
1.00 10:26 2:33 10:12 141 136-147 1438 164 158-168 5/5
1.25 13:06 2:40 10:41 148 143-156 1582 164 158-168 7/3
1.50 15:48 2:42 10:47 148 141-156 1595 164 150-170 8/2
1.75 18:29 2:41 10:42 148 136-155 1584 164 158-170 9/4
2.00 20:58 2:30 9:59 142 134-151 1418 165 162-168 2/11
2.25 23:24 2:26 9:43 150 142-155 1457 165 160-170 7/3
2.50 25:57 2:33 10:12 141 136-149 1438 165 162-168 2/11
2.75 28:30 2:33 10:10 148 146-150 1505 166 164-168 4/2
3.00 31:37 3:07 12:29 149 133-164 1861 155 102-172 11/1
3.25 34:02 2:25 9:42 143 140-146 1386 166 162-168 3/13
3.50 36:36 2:34 10:15 151 145-157 1547 167 164-170 5/6
3.75 39:19 2:43 10:51 148 141-157 1606 163 108-168 9/4
4.00 41:49 2:31 10:03 150 143-154 1508 166 164-168 1/9
4.25 44:23 2:33 10:13 149 147-152 1522 166 162-168 3/6
4.50 46:56 2:33 10:11 147 139-153 1498 165 154-168 4/6
4.75 49:31 2:35 10:21 148 144-151 1532 164 160-166 5/8
5.00 52:24 2:53 11:32 144 139-150 1661 165 162-170 3/4
5.25 54:59 2:35 10:21 146 143-152 1512 165 160-168 3/3
5.50 57:30 2:31 10:05 150 147-153 1512 165 160-168 4/5
5.75 1:00:26 2:55 11:40 147 136-154 1716 161 96-172 4/4
5.86 1:01:31 1:05 9:41 152 151-153 1472 171 170-172 2/3

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 68m, Range 31m, Flat prediction 1:00:34
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.1% 10:42
13 1.4% 11:19
12 2.9% 11:03
See your biggest climbs

Cadence

164 (172 max) Stride Length: 93cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 36.80% More
800m 4:51 9:46 42.00% More
1km 6:06 9:50 43.48% More
Mile 9:59 9:59 45.10% More
5k 32:07 10:20 47.78% More
5 miles 51:57 10:23 48.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 59.40
5km 29:01 9:20 52.87
5M 50:59 10:12 49.10
10km 1:05:56 10:37 47.46
10M 1:55:50 11:35 44.71
Half 2:39:29 12:10 42.66
20M 4:23:13 13:10 40.96
Mara 6:02:24 13:50 39.67

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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