Tue 15th Nov 2022 at 6:31pm by Groundhog
Run > General
- showers
- breezy
-
Time
1:01:31
-
Miles
5.86
-
Min/mi
10:30
-
Pacing
85%
-
WAVA
47.91
-
Stride(cm)
93
-
Cals
711
-
Cadence
164
-
BPM
145
-
%MHR
77.4
-
B/mi
1519
-
Asc(m)
68
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 136/151bpm [1418b/mi] 116cal
2) 1m - 10:32(10:32/m) 146/156bpm [1538b/mi] 126cal
3) 1m - 10:39(10:39/m) 147/164bpm [1565b/mi] 127cal
4) 1m - 10:12(10:12/m) 148/157bpm [1511b/mi] 120cal
5) 1m - 10:35(10:35/m) 147/153bpm [1555b/mi] 119cal
6) 0.86m - 9:07(10:34/m) 148/155bpm [1563b/mi] 103cal
10:26 10:32 10:39 10:12 10:35 9:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:56 |
119 75-134 |
1420 |
162 86-170 |
2/1 |
0.50 |
5:26 |
2:27 |
9:50 |
135 120-144 |
1327 |
167 164-170 |
4/2 |
0.75 |
7:53 |
2:27 |
9:46 |
147 144-151 |
1437 |
166 164-170 |
6/2 |
1.00 |
10:26 |
2:33 |
10:12 |
141 136-147 |
1438 |
164 158-168 |
5/5 |
1.25 |
13:06 |
2:40 |
10:41 |
148 143-156 |
1582 |
164 158-168 |
7/3 |
1.50 |
15:48 |
2:42 |
10:47 |
148 141-156 |
1595 |
164 150-170 |
8/2 |
1.75 |
18:29 |
2:41 |
10:42 |
148 136-155 |
1584 |
164 158-170 |
9/4 |
2.00 |
20:58 |
2:30 |
9:59 |
142 134-151 |
1418 |
165 162-168 |
2/11 |
2.25 |
23:24 |
2:26 |
9:43 |
150 142-155 |
1457 |
165 160-170 |
7/3 |
2.50 |
25:57 |
2:33 |
10:12 |
141 136-149 |
1438 |
165 162-168 |
2/11 |
2.75 |
28:30 |
2:33 |
10:10 |
148 146-150 |
1505 |
166 164-168 |
4/2 |
3.00 |
31:37 |
3:07 |
12:29 |
149 133-164 |
1861 |
155 102-172 |
11/1 |
3.25 |
34:02 |
2:25 |
9:42 |
143 140-146 |
1386 |
166 162-168 |
3/13 |
3.50 |
36:36 |
2:34 |
10:15 |
151 145-157 |
1547 |
167 164-170 |
5/6 |
3.75 |
39:19 |
2:43 |
10:51 |
148 141-157 |
1606 |
163 108-168 |
9/4 |
4.00 |
41:49 |
2:31 |
10:03 |
150 143-154 |
1508 |
166 164-168 |
1/9 |
4.25 |
44:23 |
2:33 |
10:13 |
149 147-152 |
1522 |
166 162-168 |
3/6 |
4.50 |
46:56 |
2:33 |
10:11 |
147 139-153 |
1498 |
165 154-168 |
4/6 |
4.75 |
49:31 |
2:35 |
10:21 |
148 144-151 |
1532 |
164 160-166 |
5/8 |
5.00 |
52:24 |
2:53 |
11:32 |
144 139-150 |
1661 |
165 162-170 |
3/4 |
5.25 |
54:59 |
2:35 |
10:21 |
146 143-152 |
1512 |
165 160-168 |
3/3 |
5.50 |
57:30 |
2:31 |
10:05 |
150 147-153 |
1512 |
165 160-168 |
4/5 |
5.75 |
1:00:26 |
2:55 |
11:40 |
147 136-154 |
1716 |
161 96-172 |
4/4 |
5.86 |
1:01:31 |
1:05 |
9:41 |
152 151-153 |
1472 |
171 170-172 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
36.80% |
More |
800m |
4:51 |
9:46 |
42.00% |
More |
1km |
6:06 |
9:50 |
43.48% |
More |
Mile |
9:59 |
9:59 |
45.10% |
More |
5k |
32:07 |
10:20 |
47.78% |
More |
5 miles |
51:57 |
10:23 |
48.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
59.40 |
5km |
29:01 |
9:20 |
52.87 |
5M |
50:59 |
10:12 |
49.10 |
10km |
1:05:56 |
10:37 |
47.46 |
10M |
1:55:50 |
11:35 |
44.71 |
Half |
2:39:29 |
12:10 |
42.66 |
20M |
4:23:13 |
13:10 |
40.96 |
Mara |
6:02:24 |
13:50 |
39.67 |
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