Tue 15th Nov 2022 at 4:53pm by alco51161

Run > Treadmill

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Time
30:01
Miles
4.22
Min/mi
7:07
Pacing
98%
WAVA
73.24
Stride(cm)
116
Cals
386
Cadence
194
BPM
146
%MHR
86
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 129/137bpm [926b/mi] 78cal 8.36/8.79mph
2) 1m - 7:03(7:03/m) 142/156bpm [1000b/mi] 87cal 8.52/8.87mph
3) 1m - 7:09(7:09/m) 155/159bpm [1109b/mi] 99cal 8.39/8.85mph
4) 1m - 7:07(7:07/m) 160/164bpm [1139b/mi] 101cal 8.43/9.06mph
5) 0.22m - 1:32(6:56/m) 162/165bpm [1123b/mi] 21cal 8.66/9.27mph

7:11 7:03 7:09 7:07 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	118 86-133	879	190 182-194
0.25	1:50	55	7:17	129 127-133	940	189 186-192
0.38	2:45	55	7:17	129 127-133	939	190 188-192
0.50	3:39	54	7:13	128 128-129	923	192 190-192
0.63	4:33	54	7:12	131 129-132	943	193 192-194
0.75	5:27	54	7:09	131 128-133	936	192 192-194
0.88	6:19	53	7:00	133 130-136	931	194 192-198
1.00	7:12	53	7:01	131 129-134	919	196 194-198
1.13	8:05	53	7:03	133 132-136	937	196 194-198
1.25	8:57	53	7:01	130 127-134	912	197 194-198
1.38	9:50	52	6:59	137 127-145	956	198 194-200
1.50	10:41	52	6:55	140 138-143	968	196 194-200
1.63	11:35	53	7:08	146 143-150	1040	195 194-198
1.75	12:28	53	7:05	148 144-152	1048	195 194-198
1.88	13:21	53	7:07	152 150-156	1082	197 194-198
2.00	14:15	53	7:06	152 149-154	1079	196 194-198
2.13	15:08	53	7:07	152 151-155	1082	194 194-198
2.25	16:02	54	7:12	154 152-157	1108	194 192-196
2.38	16:56	54	7:11	153 151-156	1099	196 194-198
2.50	17:49	53	7:04	155 153-157	1096	194 192-198
2.63	18:43	54	7:09	156 155-157	1116	196 194-198
2.75	19:37	54	7:12	156 155-158	1124	192 190-194
2.88	20:30	53	7:07	158 156-159	1125	194 194-194
3.00	21:24	54	7:11	157 156-159	1128	193 192-198
3.13	22:18	54	7:09	157 155-160	1123	193 190-198
3.25	23:11	54	7:11	157 155-159	1129	195 194-198
3.38	24:05	53	7:07	159 157-161	1131	196 194-198
3.50	24:58	54	7:09	160 157-163	1144	195 192-198
3.63	25:52	54	7:11	161 160-162	1156	196 192-198
3.75	26:45	53	7:05	161 160-162	1141	197 194-198
3.88	27:38	53	7:03	161 159-163	1134	197 194-198
4.00	28:31	53	7:02	161 159-163	1131	195 194-198
4.13	29:23	52	6:59	162 160-164	1132	194 180-198
4.22	30:02	39	6:55	163 161-165	1127	197 194-200

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	4.2	30:02	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.39%	More
800m	3:28	6:59	61.09%	More
1km	4:21	6:59	63.64%	More
Mile	7:01	7:01	66.92%	More
5k	22:03	7:06	72.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	75.36
5km	21:29	6:55	74.53
5M	36:07	7:13	72.48
10km	45:48	7:22	71.51
10M	1:17:01	7:42	70.44
Half	1:43:25	7:54	68.96
20M	2:44:10	8:13	68.84
Mara	3:40:29	8:25	68.34

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