Tue 15th Nov 2022 at 6:32pm by PAJ89

Run > General

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Time
34:01
Miles
4.00
Min/mi
8:30
Pacing
91%
WAVA
49.41
Stride(cm)
102
Cals
360
Cadence
186
BPM
115
%MHR
60.4
B/mi
977
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 103/117bpm [992b/mi] 92cal
2) 1m - 8:13(8:13/m) 117/123bpm [962b/mi] 86cal
3) 1m - 7:59(7:59/m) 120/126bpm [958b/mi] 85cal
4) 1m - 8:09(8:09/m) 123/133bpm [1003b/mi] 97cal
5) 0m - 2(7:33/m) 123/123bpm [929b/mi]

9:38 8:13 7:59 8:09 2

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	85 54-106	906	184 180-188	0/0
0.25	2:35	1:15	10:00	101 101-103	1010	184 180-186	1/1
0.38	3:48	1:13	9:43	103 99-106	1001	189 186-194	1/0
0.50	5:00	1:12	9:35	105 102-107	1006	190 186-196	1/0
0.63	6:11	1:11	9:28	105 103-106	994	188 186-192	2/0
0.75	7:20	1:10	9:17	107 105-111	993	189 184-198	2/0
0.88	8:31	1:11	9:28	106 103-111	1004	180 94-198	1/4
1.00	9:37	1:06	8:46	111 103-118	972	188 184-190	0/2
1.13	10:43	1:06	8:48	118 115-121	1038	187 184-192	4/1
1.25	11:45	1:02	8:15	115 112-117	949	185 182-188	5/0
1.38	12:46	1:01	8:08	114 112-117	927	186 184-190	1/0
1.50	13:47	1:01	8:08	116 115-118	943	187 184-190	0/1
1.63	14:48	1:01	8:08	118 115-123	959	187 182-190	0/0
1.75	15:49	1:01	8:10	119 117-121	972	188 186-190	1/0
1.88	16:50	1:01	8:05	117 115-120	946	187 182-190	1/0
2.00	17:50	1:00	8:03	117 116-118	943	189 186-192	0/0
2.13	18:51	1:00	8:03	115 112-119	926	187 184-192	1/1
2.25	19:52	1:01	8:08	119 116-122	969	187 184-190	0/1
2.38	20:51	59	7:53	120 117-122	947	186 184-188	1/1
2.50	21:50	59	7:56	122 121-124	967	186 184-190	1/1
2.63	22:50	1:00	8:00	121 118-123	968	185 182-188	0/4
2.75	23:47	57	7:35	117 115-120	887	186 182-192	1/4
2.88	24:50	1:03	8:21	119 114-125	994	185 182-190	1/2
3.00	25:49	59	7:55	123 120-125	974	186 184-188	0/1
3.13	26:51	1:01	8:12	119 114-121	975	184 176-188	1/1
3.25	27:51	1:00	8:04	125 115-131	1008	184 178-190	1/0
3.38	28:51	1:00	8:02	122 117-125	980	186 184-188	1/1
3.50	29:52	1:00	8:01	123 119-125	986	185 182-188	1/2
3.63	30:50	58	7:47	121 119-122	943	187 182-190	0/2
3.75	31:53	1:03	8:21	124 121-129	1034	186 180-188	1/1
3.88	32:56	1:03	8:25	127 125-133	1068	187 178-192	2/0
4.00	33:59	1:03	8:25	126 123-128	1060	186 182-188	1/1
4.00	34:01	2	9:58	122 122-122	1216	184 184-184	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	8:42
See your biggest climbs

Cadence

186 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	4	33:52	8:28
Walk	0.4	94	0	9	32:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.10%	More
800m	3:53	7:48	43.44%	More
1km	4:54	7:53	45.12%	More
Mile	7:57	7:57	47.98%	More
5k	25:16	8:08	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.29
5km	25:53	8:20	49.96
5M	43:19	8:40	48.83
10km	54:48	8:49	48.33
10M	1:31:42	9:10	47.80
Half	2:02:50	9:23	46.89
20M	3:14:10	9:43	47.01
Mara	4:20:05	9:56	46.79

Bespoke Fields

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Nutrition
Notes