Tue 15th Nov 2022 at 6:41pm by Mandyr

Run > General

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Time
23:05
Miles
1.53
Min/mi
15:05
Pacing
10%
WAVA
34.74
Stride(cm)
51
Cals
135
Cadence
207
BPM
123
%MHR
72.1
B/mi
1861
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 121/153bpm [1548b/mi] 79cal 64/123rpm
2) 0.53m - 10:17(19:28/m) 120/139bpm [2336b/mi] 56cal 40/123rpm

12:48 10:17

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:06	114 111-117	1608	200 194-208
0.13	2:56	2:03	32:46	106 99-112	3472	221 204-236
0.19	4:20	1:24	22:28	109 100-121	2449	198 190-204
0.25	4:50	30	7:55	126 122-131	997	198 196-198
0.31	5:11	21	5:39	131 128-134	741	169 78-198
0.38	6:19	1:08	18:09	120 109-129	2178	190 158-240
0.44	6:44	25	6:45	116 111-119	783	230 220-242
0.50	7:13	29	7:39	128 117-137	979	229 222-232
0.56	7:38	25	6:35	140 136-142	922	232 228-234
0.63	8:01	24	6:21	149 145-151	946	235 222-242
0.69	9:05	1:03	16:53	144 136-153	2432	222 208-244
0.75	9:37	32	8:34	137 136-139	1174	221 214-228
0.81	10:32	55	14:36	127 119-133	1854	212 200-222
0.88	11:03	32	8:26	123 119-127	1037	227 218-238
0.94	12:17	1:14	19:47	122 118-126	2413	224 218-228
1.00	12:48	30	8:03	124 122-126	998	196 182-212
1.06	13:33	45	12:05	121 115-128	1462	196 190-200
1.13	14:05	33	8:42	128 125-131	1113	211 202-214
1.19	14:39	33	8:55	133 131-134	1185	197 184-214
1.25	15:19	40	10:44	133 132-137	1428	196 182-228
1.31	16:12	53	14:11	131 127-133	1859	219 200-228
1.38	17:15	1:03	16:46	128 121-134	2146	206 200-214
1.44	19:15	2:00	31:56	125 111-138	3991	166 110-220
1.50	22:12	2:57	47:09	107 98-120	5045	206 84-246
1.53	23:06	54	31:45	114 111-117	3619	174 174-174

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (246 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	211	1.5	15:56	10:34
Walk	4.8	119	0	1:06	52:35
Still	26.3	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	62.76%	More
800m	3:55	7:54	56.83%	More
1km	5:26	8:44	53.47%	More
Mile	9:58	9:58	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	33.56
5km	48:55	15:45	35.24
5M	1:20:59	16:12	34.77
10km	1:41:58	16:25	34.59
10M	2:48:52	16:53	34.46
Half	3:44:49	17:10	33.83
20M	5:52:04	17:36	34.05
Mara	7:48:44	17:53	33.91

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