Tue 15th Nov 2022 at 6:27pm by carryonregardless

Swim > General

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Time
28:03
Miles
0.62
per 100m
2:48
Cals
205
Cadence
48
BPM
98
%MHR
55.2
B/mi
4448
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 2:05(44:40/m) 77/87bpm [3440b/mi] 15cal 25/rpm
2) 0.39m - 17:32(45:08/m) 100/119bpm [4513b/mi] 128cal 24/rpm
3) 0.19m - 8:27(45:18/m) 117/122bpm [5300b/mi] 62cal 23/rpm

2:05 17:32 8:27

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:35	3:35	57:37	79 63-86	4551	50 48-52
0.12	6:29	2:54	46:43	91 88-93	4252	50 48-52
0.19	9:22	2:53	46:31	90 87-93	4187	49 46-52
0.25	12:10	2:48	45:04	99 92-107	4461	48 44-50
0.31	14:54	2:44	43:53	107 97-116	4696	47 42-52
0.37	17:37	2:43	43:45	116 115-116	5075	48 46-50
0.43	20:19	2:42	43:28	116 114-118	5041	47 46-50
0.50	23:08	2:49	45:19	-	0	48 46-50
0.56	26:01	2:53	46:18	-	0	46 44-46
0.61	28:03	2:03	43:49	-	0	45 42-46

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:53	43:48	More
800m	22:17	44:50	More

Predictions

Dist	Time	Per Mile
400m	10:38	42:47
750m	20:43	44:27
1km	28:07	45:15
1500m	43:15	46:24
1 mile	46:36	46:36
1.9km	55:35	47:05
3km	1:30:17	48:26
3.8km	1:56:03	49:09
5km	2:35:18	49:59
10km	5:24:13	52:11

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