Tue 15th Nov 2022 at 6:24pm by SamR

Run > General

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Time
32:38
Miles
3.26
Min/mi
10:01
Pacing
85%
WAVA
48.94
Stride(cm)
89
Cals
288
Cadence
181
BPM
160
%MHR
81.8
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 155/169bpm [1472b/mi] 80cal 6.32/0mph
2) 1m - 9:36(9:36/m) 159/168bpm [1526b/mi] 85cal 6.25/0mph
3) 1m - 10:55(10:55/m) 168/176bpm [1833b/mi] 99cal 5.5/0mph
4) 0.26m - 2:38(10:14/m) 172/179bpm [1760b/mi] 24cal 5.86/0mph

9:30 9:36 10:55 2:38

Pace

11%

13%

12%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:49	125 102-146	726	169 122-182
0.25	2:09	1:25	11:20	150 137-159	1701	179 178-180
0.38	3:32	1:23	11:04	157 155-158	1737	179 176-182
0.50	4:39	1:07	8:58	155 151-158	1390	183 180-186
0.63	5:45	1:06	8:51	154 150-158	1362	186 180-188
0.75	7:04	1:19	10:32	157 151-159	1653	182 178-186
0.88	8:17	1:13	9:40	163 161-168	1577	182 178-186
1.00	9:28	1:11	9:28	162 159-168	1534	184 182-188
1.13	10:35	1:08	9:01	156 156-159	1406	183 180-186
1.25	11:48	1:13	9:43	155 153-156	1507	182 178-186
1.38	13:04	1:16	10:06	152 150-155	1535	184 180-186
1.50	14:18	1:14	9:54	160 156-165	1585	183 180-186
1.63	15:33	1:14	9:54	163 160-166	1614	184 180-188
1.75	16:53	1:21	10:48	162 159-166	1748	185 178-190
1.88	18:01	1:07	8:57	163 160-166	1458	188 186-190
2.00	19:04	1:03	8:25	161 157-164	1355	188 184-190
2.13	20:16	1:12	9:34	163 160-164	1560	184 174-188
2.25	21:38	1:22	10:58	164 160-168	1798	178 174-184
2.38	23:01	1:23	11:06	171 170-173	1898	181 180-182
2.50	24:25	1:24	11:11	172 171-172	1924	181 178-184
2.63	25:39	1:14	9:55	169 165-171	1675	184 176-188
2.75	26:52	1:12	9:40	165 163-168	1594	187 184-190
2.88	28:04	1:13	9:42	165 163-167	1600	186 182-190
3.00	29:57	1:53	15:02	172 166-176	2585	156 128-182
3.13	31:15	1:18	10:26	174 172-179	1816	181 176-186
3.25	32:32	1:16	10:12	169 167-172	1723	182 174-188
3.26	32:39	7	11:10	172 172-172	1921	184 184-184

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	182	3.2	31:48	9:55
Walk	2.6	128	0.1	51	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.73%	More
800m	4:35	9:13	42.73%	More
1km	5:42	9:11	44.77%	More
Mile	9:27	9:27	46.13%	More
5k	31:05	10:00	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.68
5km	31:01	9:59	49.08
5M	51:21	10:16	48.35
10km	1:04:39	10:24	48.07
10M	1:47:04	10:42	47.69
Half	2:22:33	10:53	46.71
20M	3:43:13	11:10	46.80
Mara	4:57:12	11:21	46.46

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