Tue 15th Nov 2022 at 12:17pm by Xstine

Cross > Strength
  • Time
    39:00
  • Cals
    225
  • BPM
    122
  • %MHR
    65.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 0 9 0.0 0
2 curl, bench_press 0 28 0.0 0
3 curl, bench_press 4 2:44 0.0 0
4 curl, bench_press 4 57 0.0 0
5 curl, bench_press 20 3:43 0.0 0
6 curl, bench_press 20 37 0.0 0
7 pull_up, curl 12 1:36 0.0 0
8 pull_up, curl 12 12 0.0 0
9 pull_up, curl 7 1:19 0.0 0
10 pull_up, curl 7 45 0.0 0
11 pull_up, curl 8 1:24 0.0 0
12 pull_up, curl 8 28 0.0 0
13 pull_up, curl 7 1:40 0.0 0
14 pull_up, curl 7 1:09 0.0 0
15 lateral_raise, lateral_raise 14 41 0.0 0
16 lateral_raise, lateral_raise 14 49 0.0 0
17 lateral_raise, lateral_raise 12 43 0.0 0
18 lateral_raise, lateral_raise 12 57 0.0 0
19 lateral_raise, lateral_raise 13 44 0.0 0
20 lateral_raise, lateral_raise 13 55 0.0 0
21 lateral_raise, lateral_raise 10 44 0.0 0
22 lateral_raise, lateral_raise 10 1:04 0.0 0
23 curl, bench_press 2 1:43 0.0 0
24 curl, bench_press 2 31 0.0 0
25 curl, bench_press 1 1:05 0.0 0
26 curl, bench_press 1 16 0.0 0
27 triceps_extension, pull_up 3 1:05 0.0 0
28 triceps_extension, pull_up 3 32 0.0 0
29 curl 0 1:46 0.0 0
30 curl 0 2:33 0.0 0
31 curl, bench_press 0 1:37 0.0 0
32 curl, bench_press 0 21 0.0 0
33 curl, bench_press 2 1:38 0.0 0
34 curl, bench_press 2 30 0.0 0
35 squat, curl 8 1:37 0.0 0

Heart

122/146max
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