Tue 15th Nov 2022 at 5:28pm by snogard

Walk > General

  • Time
    1:21:51
  • Miles
    4.23
  • Min/mi
    19:21
  • Stride(cm)
    67
  • Cals
    210
  • Cadence
    124
  • BPM
    85
  • %MHR
    45.2
  • B/mi
    1652
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 19:02(19:02/m) 81/110bpm [1542b/mi] 69cal 44/87rpm
2) 1m - 19:01(19:01/m) 86/101bpm [1635b/mi] 44cal 45/86rpm
3) 1m - 18:14(18:14/m) 91/112bpm [1659b/mi] 48cal 50/68rpm
4) 1m - 21:04(21:04/m) 83/93bpm [1748b/mi] 40cal 42/66rpm
5) 0.23m - 4:31(19:38/m) 85/95bpm [1669b/mi] 9cal 46/121rpm
19:02 19:01 18:14 21:04 4:31

Pace

9% 6% 10% 22% 31% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 71 63-84 1391 126 118-136 0/2
0.25 5:14 2:47 22:18 80 67-87 1783 124 114-132 2/1
0.38 7:50 2:36 20:46 89 84-94 1849 133 120-174 2/1
0.50 10:43 2:53 23:03 87 68-110 2005 135 124-166 1/4
0.63 13:10 2:27 19:36 70 63-75 1372 124 100-136 1/3
0.75 15:16 2:06 16:51 82 72-89 1381 130 124-160 1/2
0.88 17:18 2:02 16:16 84 79-90 1367 129 122-140 0/2
1.00 19:02 1:44 13:50 86 81-91 1189 129 124-132 0/3
1.13 21:44 2:43 21:40 83 78-87 1799 124 114-150 1/2
1.25 24:13 2:29 19:50 81 76-87 1606 124 112-172 1/1
1.38 26:32 2:19 18:30 93 87-101 1720 124 86-164 2/2
1.50 28:51 2:20 18:37 88 78-92 1638 125 118-130 1/0
1.63 31:18 2:27 19:34 86 79-96 1683 124 112-132 1/1
1.75 33:31 2:13 17:40 91 82-97 1608 123 116-130 2/1
1.88 35:46 2:15 18:03 84 76-91 1517 123 114-128 2/3
2.00 38:02 2:16 18:07 84 79-88 1522 121 114-126 1/1
2.13 40:07 2:05 16:37 86 78-93 1429 125 116-136 1/2
2.25 42:12 2:05 16:40 87 77-94 1450 122 118-124 1/1
2.38 44:47 2:35 20:41 89 82-95 1841 121 114-128 2/0
2.50 47:10 2:23 19:02 89 82-94 1694 123 116-128 1/1
2.63 49:20 2:10 17:19 86 81-92 1489 123 112-128 2/1
2.75 51:31 2:11 17:29 98 87-109 1713 123 118-130 2/1
2.88 53:50 2:19 18:34 99 85-110 1838 121 100-128 2/1
3.00 56:16 2:27 19:32 94 86-99 1837 121 116-136 5/5
3.13 59:08 2:51 22:50 82 77-89 1872 119 110-132 3/0
3.25 1:02:16 3:09 25:09 81 75-88 2037 120 100-128 1/1
3.38 1:04:35 2:18 18:26 87 78-93 1604 121 96-128 1/1
3.50 1:07:39 3:04 24:36 84 77-91 2066 121 114-128 3/0
3.63 1:09:58 2:19 18:35 79 72-85 1468 120 102-126 2/2
3.75 1:12:19 2:21 18:45 84 78-88 1576 123 114-130 1/1
3.88 1:14:50 2:31 20:11 80 75-86 1614 122 108-128 2/0
4.00 1:17:20 2:30 19:58 85 75-91 1698 119 108-130 1/4
4.13 1:19:51 2:30 20:02 88 75-95 1763 117 104-126 6/0
4.23 1:21:52 2:01 19:18 82 77-85 1583 120 106-124 2/1

Heart

85/110max
  • Show Beats/Mile

Elevation

Asc 24m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (174 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 14:59 More
800m 8:14 16:33 More
1km 10:36 17:03 More
Mile 17:45 17:45 More
5k 58:29 18:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
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