Tue 15th Nov 2022 at 5:28pm by snogard
Walk > General
-
Time
1:21:51
-
Miles
4.23
-
Min/mi
19:21
-
Stride(cm)
67
-
Cals
210
-
Cadence
124
-
BPM
85
-
%MHR
45.2
-
B/mi
1652
-
Asc(m)
24
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 19:02(19:02/m) 81/110bpm [1542b/mi] 69cal 44/87rpm
2) 1m - 19:01(19:01/m) 86/101bpm [1635b/mi] 44cal 45/86rpm
3) 1m - 18:14(18:14/m) 91/112bpm [1659b/mi] 48cal 50/68rpm
4) 1m - 21:04(21:04/m) 83/93bpm [1748b/mi] 40cal 42/66rpm
5) 0.23m - 4:31(19:38/m) 85/95bpm [1669b/mi] 9cal 46/121rpm
19:02 19:01 18:14 21:04 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:36 |
71 63-84 |
1391 |
126 118-136 |
0/2 |
0.25 |
5:14 |
2:47 |
22:18 |
80 67-87 |
1783 |
124 114-132 |
2/1 |
0.38 |
7:50 |
2:36 |
20:46 |
89 84-94 |
1849 |
133 120-174 |
2/1 |
0.50 |
10:43 |
2:53 |
23:03 |
87 68-110 |
2005 |
135 124-166 |
1/4 |
0.63 |
13:10 |
2:27 |
19:36 |
70 63-75 |
1372 |
124 100-136 |
1/3 |
0.75 |
15:16 |
2:06 |
16:51 |
82 72-89 |
1381 |
130 124-160 |
1/2 |
0.88 |
17:18 |
2:02 |
16:16 |
84 79-90 |
1367 |
129 122-140 |
0/2 |
1.00 |
19:02 |
1:44 |
13:50 |
86 81-91 |
1189 |
129 124-132 |
0/3 |
1.13 |
21:44 |
2:43 |
21:40 |
83 78-87 |
1799 |
124 114-150 |
1/2 |
1.25 |
24:13 |
2:29 |
19:50 |
81 76-87 |
1606 |
124 112-172 |
1/1 |
1.38 |
26:32 |
2:19 |
18:30 |
93 87-101 |
1720 |
124 86-164 |
2/2 |
1.50 |
28:51 |
2:20 |
18:37 |
88 78-92 |
1638 |
125 118-130 |
1/0 |
1.63 |
31:18 |
2:27 |
19:34 |
86 79-96 |
1683 |
124 112-132 |
1/1 |
1.75 |
33:31 |
2:13 |
17:40 |
91 82-97 |
1608 |
123 116-130 |
2/1 |
1.88 |
35:46 |
2:15 |
18:03 |
84 76-91 |
1517 |
123 114-128 |
2/3 |
2.00 |
38:02 |
2:16 |
18:07 |
84 79-88 |
1522 |
121 114-126 |
1/1 |
2.13 |
40:07 |
2:05 |
16:37 |
86 78-93 |
1429 |
125 116-136 |
1/2 |
2.25 |
42:12 |
2:05 |
16:40 |
87 77-94 |
1450 |
122 118-124 |
1/1 |
2.38 |
44:47 |
2:35 |
20:41 |
89 82-95 |
1841 |
121 114-128 |
2/0 |
2.50 |
47:10 |
2:23 |
19:02 |
89 82-94 |
1694 |
123 116-128 |
1/1 |
2.63 |
49:20 |
2:10 |
17:19 |
86 81-92 |
1489 |
123 112-128 |
2/1 |
2.75 |
51:31 |
2:11 |
17:29 |
98 87-109 |
1713 |
123 118-130 |
2/1 |
2.88 |
53:50 |
2:19 |
18:34 |
99 85-110 |
1838 |
121 100-128 |
2/1 |
3.00 |
56:16 |
2:27 |
19:32 |
94 86-99 |
1837 |
121 116-136 |
5/5 |
3.13 |
59:08 |
2:51 |
22:50 |
82 77-89 |
1872 |
119 110-132 |
3/0 |
3.25 |
1:02:16 |
3:09 |
25:09 |
81 75-88 |
2037 |
120 100-128 |
1/1 |
3.38 |
1:04:35 |
2:18 |
18:26 |
87 78-93 |
1604 |
121 96-128 |
1/1 |
3.50 |
1:07:39 |
3:04 |
24:36 |
84 77-91 |
2066 |
121 114-128 |
3/0 |
3.63 |
1:09:58 |
2:19 |
18:35 |
79 72-85 |
1468 |
120 102-126 |
2/2 |
3.75 |
1:12:19 |
2:21 |
18:45 |
84 78-88 |
1576 |
123 114-130 |
1/1 |
3.88 |
1:14:50 |
2:31 |
20:11 |
80 75-86 |
1614 |
122 108-128 |
2/0 |
4.00 |
1:17:20 |
2:30 |
19:58 |
85 75-91 |
1698 |
119 108-130 |
1/4 |
4.13 |
1:19:51 |
2:30 |
20:02 |
88 75-95 |
1763 |
117 104-126 |
6/0 |
4.23 |
1:21:52 |
2:01 |
19:18 |
82 77-85 |
1583 |
120 106-124 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
14:59 |
More |
800m |
8:14 |
16:33 |
More |
1km |
10:36 |
17:03 |
More |
Mile |
17:45 |
17:45 |
More |
5k |
58:29 |
18:50 |
More |
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