Tue 15th Nov 2022 at 5:48pm by LiquidLen
Run > Treadmill
-
Time
13:48
-
Miles
1.00
-
Min/mi
13:48
-
Pacing
72%
-
WAVA
34.06
-
Stride(cm)
79
-
Cals
113
-
Cadence
147
-
BPM
112
-
%MHR
63.7
-
B/mi
1539
-
Surface
Treadmill
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:31 |
94 81-106 |
1271 |
143 96-158 |
0.13 |
1:38 |
47 |
12:37 |
112 107-115 |
1413 |
157 156-158 |
0.19 |
2:26 |
48 |
12:42 |
114 113-115 |
1449 |
155 154-156 |
0.25 |
3:35 |
1:09 |
18:31 |
107 104-111 |
1981 |
154 150-156 |
0.31 |
4:26 |
51 |
13:39 |
107 105-109 |
1461 |
152 152-154 |
0.38 |
5:22 |
56 |
14:55 |
112 108-116 |
1670 |
144 110-160 |
0.44 |
6:08 |
45 |
12:08 |
121 118-122 |
1468 |
155 152-156 |
0.50 |
7:14 |
1:06 |
17:38 |
113 106-122 |
1993 |
114 102-154 |
0.56 |
8:03 |
49 |
13:10 |
99 93-105 |
1304 |
139 108-166 |
0.63 |
8:44 |
41 |
10:56 |
115 108-122 |
1257 |
164 158-166 |
0.69 |
9:24 |
39 |
10:30 |
126 124-128 |
1322 |
164 162-166 |
0.75 |
10:04 |
41 |
10:50 |
128 127-128 |
1387 |
163 160-166 |
0.81 |
11:40 |
1:35 |
25:26 |
113 100-127 |
2874 |
123 98-162 |
0.88 |
12:26 |
47 |
12:29 |
107 103-110 |
1335 |
156 154-158 |
0.94 |
13:06 |
40 |
10:36 |
120 113-125 |
1271 |
157 156-158 |
1.00 |
13:47 |
41 |
11:01 |
126 124-128 |
1388 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.7 |
157 |
0.9 |
10:52 |
12:16 |
Walk |
17.5 |
107 |
0.1 |
2:25 |
20:55 |
Still |
3.8 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
33.52% |
More |
800m |
6:19 |
12:43 |
33.56% |
More |
1km |
8:18 |
13:22 |
33.27% |
More |
Mile |
13:47 |
13:47 |
34.09% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:48 |
13:48 |
5km |
45:54 |
14:46 |
5M |
1:16:00 |
15:12 |
10km |
1:35:41 |
15:24 |
10M |
2:38:27 |
15:51 |
Half |
3:30:57 |
16:06 |
20M |
5:30:21 |
16:31 |
Mara |
7:19:49 |
16:47 |
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