Sun 13th Nov 2022 at 9:53am by LiquidLen

Cross > Golf

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Time
4:08:35
Miles
7.41
Min/mi
33:33
Cals
1032
Cadence
105
BPM
92
%MHR
52.5
B/mi
3084
Asc(m)
81
Hillscore
2
Surface
Grass

Notes & Comments

Sherfield Oaks 18 holes

4:08:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:22	8:22	33:27	94 80-103	3144	107 86-138	10/8
0.50	15:33	7:11	28:45	89 72-112	2558	106 98-112	9/7
0.75	24:51	9:18	37:11	91 65-110	3384	106 94-130	7/4
1.00	32:58	8:08	32:30	93 80-106	3023	100 86-110	11/3
1.25	43:10	10:11	40:46	93 73-108	3791	102 88-110	9/4
1.50	53:01	9:51	39:24	93 75-107	3664	102 80-110	8/10
1.75	59:28	6:28	25:51	104 79-117	2688	106 38-196	7/6
2.00	1:08:57	9:28	37:54	98 73-115	3714	101 88-112	10/9
2.25	1:16:20	7:23	29:31	98 72-114	2893	108 100-118	10/7
2.50	1:23:14	6:54	27:37	98 84-111	2706	110 102-148	8/5
2.75	1:31:12	7:58	31:51	93 77-104	2962	101 84-120	5/14
3.00	1:38:54	7:42	30:49	88 73-103	2712	107 92-120	6/8
3.25	1:48:43	9:49	39:17	87 76-100	3418	100 34-122	8/7
3.50	1:57:14	8:31	34:06	89 62-113	3034	104 88-110	16/3
3.75	2:07:00	9:46	39:02	88 66-111	3436	106 84-128	9/8
4.00	2:14:38	7:38	30:33	92 75-115	2811	104 82-116	5/11
4.25	2:22:52	8:13	32:53	91 66-117	2993	106 86-168	8/7
4.50	2:30:19	7:27	29:48	96 84-111	2861	101 82-158	12/5
4.75	2:39:43	9:24	37:37	87 72-107	3272	102 82-112	7/9
5.00	2:49:22	9:39	38:35	88 75-101	3395	105 86-130	7/8
5.25	2:58:02	8:40	34:42	98 79-110	3400	106 82-152	6/4
5.50	3:07:44	9:42	38:47	96 78-117	3723	103 82-116	7/6
5.75	3:15:16	7:32	30:07	89 75-103	2681	104 90-158	8/5
6.00	3:22:41	7:25	29:41	94 80-114	2790	103 82-114	6/10
6.25	3:29:14	6:33	26:13	95 80-109	2491	105 100-114	9/6
6.50	3:37:44	8:30	33:58	90 71-105	3057	107 88-122	10/9
6.75	3:47:50	10:07	40:26	87 70-112	3518	115 88-166	5/9
7.00	3:55:44	7:54	31:34	84 70-99	2652	103 88-112	5/7
7.25	4:03:12	7:28	29:53	86 71-99	2570	107 100-112	7/7
7.41	4:08:35	5:23	34:13	94 77-111	3216	107 86-132	5/4

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	31:58
See your biggest climbs

Cadence

105 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:37	More
800m	13:11	26:31	More
1km	16:30	26:34	More
Mile	27:56	27:56	More
5k	1:41:38	32:43	More
5 miles	2:44:34	32:55	More
10k	3:26:45	33:16	More

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