Tue 15th Nov 2022 at 1:47pm by SimonW

Walk > General

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Time
1:03:37
Miles
2.89
Min/mi
22:01
Stride(cm)
69
Cals
373
Cadence
106
BPM
85
%MHR
49.4
B/mi
1861
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 88/110bpm [1771b/mi] 127cal 53/60rpm 2.98/0mph
2) 1m - 25:30(25:30/m) 81/92bpm [2066b/mi] 134cal 53/61rpm 2.35/0mph
3) 0.89m - 17:59(20:08/m) 86/103bpm [1731b/mi] 112cal 53/60rpm 2.98/0mph

20:07 25:30 17:59

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:18	82 78-92	1664	107 102-114
0.25	4:50	2:17	18:20	84 81-86	1540	106 104-108
0.38	7:32	2:42	21:37	86 82-94	1859	107 102-120
0.50	10:25	2:53	23:05	95 86-110	2193	107 100-120
0.63	12:51	2:26	19:30	96 91-108	1872	103 96-108
0.75	15:27	2:36	20:48	93 86-99	1935	104 96-110
0.88	17:45	2:17	18:19	86 83-89	1575	107 104-110
1.00	20:07	2:22	18:59	83 78-87	1575	108 104-114
1.13	22:29	2:22	18:54	85 83-87	1606	107 104-110
1.25	27:54	5:25	43:22	78 61-92	3383	107 90-122
1.38	30:21	2:27	19:35	80 76-89	1567	105 104-108
1.50	32:51	2:30	20:01	81 80-83	1621	107 100-114
1.63	35:36	2:45	21:57	82 77-85	1800	106 100-112
1.75	38:02	2:27	19:35	80 75-84	1566	105 100-112
1.88	40:39	2:36	20:51	84 79-88	1751	104 100-110
2.00	45:37	4:58	39:45	78 62-89	3101	112 94-122
2.13	47:56	2:19	18:33	87 82-96	1614	107 100-112
2.25	50:24	2:28	19:41	88 77-100	1732	106 102-112
2.38	52:44	2:20	18:41	81 76-93	1513	107 104-112
2.50	55:15	2:31	20:06	91 82-103	1830	101 96-106
2.63	57:56	2:41	21:30	87 81-93	1870	105 98-120
2.75	1:00:24	2:28	19:42	82 79-87	1615	103 100-106
2.88	1:02:56	2:32	20:19	84 79-87	1706	105 102-112
2.89	1:03:36	40	36:09	87 84-88	3145	120 120-120

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

106 (122 max) Stride Length: 69cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:27	19:01	More
1km	11:53	19:07	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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