Tue 15th Nov 2022 at 5:44pm by Pegg
Run > Treadmill
- Good
-
Time
22:38
-
Miles
2.00
-
Min/mi
11:19
-
Pacing
92%
-
WAVA
44.12
-
Stride(cm)
85
-
Cals
190
-
Cadence
167
-
BPM
127
-
%MHR
55.7
-
B/mi
1432
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0.62m - 8:26(13:34/m) 117/132bpm [1587b/mi] 63cal
2) 0.62m - 8:17(13:20/m) 127/136bpm [1693b/mi] 68cal
3) 0.43m - 5:55(13:38/m) 140/150bpm [1910b/mi] 59cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:17 |
90 74-110 |
1646 |
168 104-174 |
0.13 |
1:58 |
50 |
13:17 |
110 105-115 |
1461 |
170 168-172 |
0.19 |
2:48 |
50 |
13:14 |
113 110-115 |
1496 |
170 168-172 |
0.25 |
3:36 |
48 |
12:44 |
119 114-125 |
1515 |
170 168-172 |
0.31 |
4:24 |
48 |
12:47 |
127 125-129 |
1623 |
170 170-170 |
0.38 |
5:12 |
48 |
12:46 |
124 122-127 |
1582 |
170 168-170 |
0.44 |
6:00 |
49 |
13:02 |
120 115-123 |
1564 |
167 164-170 |
0.50 |
6:50 |
49 |
13:07 |
124 119-128 |
1627 |
168 166-168 |
0.56 |
7:39 |
49 |
13:07 |
126 123-130 |
1653 |
168 166-168 |
0.63 |
8:28 |
49 |
13:03 |
129 124-132 |
1683 |
168 166-170 |
0.69 |
9:17 |
49 |
13:05 |
125 123-127 |
1635 |
168 166-168 |
0.75 |
10:06 |
49 |
13:09 |
122 120-127 |
1604 |
168 166-168 |
0.81 |
10:56 |
49 |
13:11 |
121 119-126 |
1596 |
168 166-168 |
0.88 |
11:45 |
50 |
13:15 |
120 117-122 |
1591 |
166 166-168 |
0.94 |
12:35 |
50 |
13:23 |
125 121-128 |
1673 |
166 164-168 |
1.00 |
13:26 |
51 |
13:30 |
127 125-131 |
1715 |
164 162-166 |
1.06 |
14:17 |
50 |
13:26 |
131 129-135 |
1760 |
165 164-168 |
1.13 |
15:07 |
50 |
13:25 |
132 129-136 |
1771 |
165 164-166 |
1.19 |
15:57 |
50 |
13:24 |
131 127-135 |
1755 |
165 162-166 |
1.25 |
16:48 |
51 |
13:33 |
132 129-136 |
1788 |
165 162-168 |
1.31 |
17:38 |
50 |
13:28 |
131 128-137 |
1764 |
165 164-166 |
1.38 |
18:28 |
50 |
13:20 |
138 135-143 |
1840 |
166 166-168 |
1.44 |
19:18 |
50 |
13:14 |
140 137-143 |
1853 |
167 166-168 |
1.50 |
20:07 |
49 |
13:11 |
137 134-139 |
1806 |
167 164-168 |
1.56 |
20:57 |
49 |
13:09 |
146 137-150 |
1921 |
168 166-168 |
1.63 |
21:55 |
59 |
15:38 |
144 141-148 |
2251 |
166 120-168 |
1.68 |
22:38 |
43 |
13:46 |
144 140-146 |
1983 |
168 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
167 |
1.7 |
22:17 |
13:17 |
Walk |
0.2 |
109 |
0 |
3 |
INF:00:00 |
Still |
1.3 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:49 |
29.54% |
More |
800m |
6:26 |
12:57 |
32.05% |
More |
1km |
8:04 |
13:00 |
33.28% |
More |
Mile |
13:07 |
13:07 |
34.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
42.13 |
5km |
36:06 |
11:37 |
44.24 |
5M |
59:47 |
11:57 |
43.59 |
10km |
1:15:16 |
12:07 |
43.34 |
10M |
2:04:38 |
12:28 |
43.07 |
Half |
2:45:57 |
12:40 |
42.22 |
20M |
4:19:52 |
13:00 |
42.35 |
Mara |
5:45:59 |
13:12 |
42.09 |
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