Tue 15th Nov 2022 at 5:44pm by Pegg

Run > Treadmill

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Time
22:38
Miles
2.00
Min/mi
11:19
Pacing
92%
WAVA
44.12
Stride(cm)
85
Cals
190
Cadence
167
BPM
127
%MHR
55.7
B/mi
1432
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 8:26(13:34/m) 117/132bpm [1587b/mi] 63cal
2) 0.62m - 8:17(13:20/m) 127/136bpm [1693b/mi] 68cal
3) 0.43m - 5:55(13:38/m) 140/150bpm [1910b/mi] 59cal

8:26 8:17 5:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:17	90 74-110	1646	168 104-174
0.13	1:58	50	13:17	110 105-115	1461	170 168-172
0.19	2:48	50	13:14	113 110-115	1496	170 168-172
0.25	3:36	48	12:44	119 114-125	1515	170 168-172
0.31	4:24	48	12:47	127 125-129	1623	170 170-170
0.38	5:12	48	12:46	124 122-127	1582	170 168-170
0.44	6:00	49	13:02	120 115-123	1564	167 164-170
0.50	6:50	49	13:07	124 119-128	1627	168 166-168
0.56	7:39	49	13:07	126 123-130	1653	168 166-168
0.63	8:28	49	13:03	129 124-132	1683	168 166-170
0.69	9:17	49	13:05	125 123-127	1635	168 166-168
0.75	10:06	49	13:09	122 120-127	1604	168 166-168
0.81	10:56	49	13:11	121 119-126	1596	168 166-168
0.88	11:45	50	13:15	120 117-122	1591	166 166-168
0.94	12:35	50	13:23	125 121-128	1673	166 164-168
1.00	13:26	51	13:30	127 125-131	1715	164 162-166
1.06	14:17	50	13:26	131 129-135	1760	165 164-168
1.13	15:07	50	13:25	132 129-136	1771	165 164-166
1.19	15:57	50	13:24	131 127-135	1755	165 162-166
1.25	16:48	51	13:33	132 129-136	1788	165 162-168
1.31	17:38	50	13:28	131 128-137	1764	165 164-166
1.38	18:28	50	13:20	138 135-143	1840	166 166-168
1.44	19:18	50	13:14	140 137-143	1853	167 166-168
1.50	20:07	49	13:11	137 134-139	1806	167 164-168
1.56	20:57	49	13:09	146 137-150	1921	168 166-168
1.63	21:55	59	15:38	144 141-148	2251	166 120-168
1.68	22:38	43	13:46	144 140-146	1983	168 168-170

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	1.7	22:17	13:17
Walk	0.2	109	0	3	INF:00:00
Still	1.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	29.54%	More
800m	6:26	12:57	32.05%	More
1km	8:04	13:00	33.28%	More
Mile	13:07	13:07	34.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.13
5km	36:06	11:37	44.24
5M	59:47	11:57	43.59
10km	1:15:16	12:07	43.34
10M	2:04:38	12:28	43.07
Half	2:45:57	12:40	42.22
20M	4:19:52	13:00	42.35
Mara	5:45:59	13:12	42.09

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