Tue 15th Nov 2022 at 5:11pm by PK

Bike > General

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Time
28:00
Miles
5.28
Mph
11.3
Cals
225
BPM
119
%MHR
69.5
B/mi
630
Asc(m)
293
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:28(5:18/m) 113/148bpm [599b/mi] 109cal 11.32/19.81mph
2) 2.17m - 11:32(5:19/m) 140/162bpm [743b/mi] 116cal 11.3/17.7mph

16:28 11:32

Pin Map

0mi in 0

Pace

12%

29%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:13	3:13 +1:38	4.67	100 73-136	1284	10/26
0.50	6:15	3:03 +1:08	4.92	104 91-119	1268	1/28
0.75	7:54	1:39	9.13	111 95-121	729	8/3
1.00	9:09	1:15	12.05	113 102-124	563	47/2
1.25	11:30	2:21 +1:03	6.37	108 88-128	1017	0/36
1.50	12:37	1:07	13.44	105 91-114	469	55/23
1.75	13:53	1:16	11.90	127 109-140	641	10/30
2.00	16:00	2:07 +38	7.07	117 111-129	993	6/18
2.25	20:29	4:29 +3:05	3.34	109 74-121	1956	24/2
2.50	21:50	1:21	11.15	117 67-148	629	26/18
2.75	22:39	50	18.13	126 124-129	417	11/17
3.00	23:35	55	16.29	127 125-130	468	5/2
3.25	24:36	1:01	14.65	118 110-129	483	6/3
3.50	26:51	2:15 +54	6.67	118 97-126	1062	16/31
3.75	27:55	1:04	14.03	116 90-129	496	25/30
4.00	29:13	1:17	11.63	140 126-149	722	19/17
4.25	30:34	1:21	11.11	138 133-142	745	11/11
4.50	32:08	1:34	9.55	150 145-153	943	27/9
4.75	33:09	1:01	14.70	148 139-156	604	43/19
5.00	34:31	1:21	11.06	152 145-162	825	12/19
5.25	36:12	1:41	8.90	151 146-155	1017	18/5
5.28	36:26	14	6.91	149 149-149	1294	0/1

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
48 15.1%	5.5
18 5.5%	10.5
15 12.3%	12.7
15 4.4%	12.9
15 6.2%	13.2
13 5.4%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:41	3:23	More
1km	2:10	3:28	More
Mile	3:56	3:56	More
5k	18:59	6:07	More
5 miles	32:29	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	55:06	5:31
20km	1:09:23	5:35
15 miles	1:24:41	5:39
20 miles	1:54:53	5:45
40km	2:24:39	5:49
25 miles	2:25:32	5:49
42km	2:32:19	5:50
50 miles	5:03:26	6:04
56 miles	5:42:10	6:07
100 miles	10:32:39	6:20
112 miles	11:53:24	6:22

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