Tue 15th Nov 2022 at 5:48pm by Hawkins

Walk > General

Follow User
0 👍

Time
7:44
Miles
0.49
Min/mi
15:47
Stride(cm)
88
Cals
46
Cadence
118
BPM
92
%MHR
44.4
B/mi
1459
Asc(m)
3
Surface
Road

3:47 400m

Notes & Comments

Split Summary
===
1) 0.49m - 7:44(15:39/m) 93/102bpm [1455b/mi] 46cal 58/62rpm

7:44

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:16	89 82-94	1358	114 106-120	1/0
0.13	1:54	57	15:11	92 89-95	1397	117 114-118	1/1
0.19	2:52	58	15:30	92 88-93	1425	121 114-124	1/1
0.25	3:49	57	15:06	91 85-96	1373	118 116-120	1/1
0.31	4:55	1:06	17:38	96 92-100	1694	118 114-120	2/2
0.38	5:53	58	15:34	95 93-99	1479	120 118-122	1/2
0.44	6:54	1:00	16:03	93 92-95	1493	121 118-124	1/0
0.49	7:44	50	15:02	93 89-95	1398	118 114-122	0/1

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry