Tue 15th Nov 2022 at 5:39pm by jlucas

Walk > General

  • Time
    8:59
  • Miles
    0.53
  • Min/mi
    16:57
  • Stride(cm)
    81
  • Cals
    25
  • Cadence
    117
  • BPM
    64
  • %MHR
    37.5
  • B/mi
    1087
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 8:59(17:04/m) 64/72bpm [1092b/mi] 25cal 55/64rpm 3.52/3.92mph
8:59
Pin Map
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0mi in 0

Pace

12% 53% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 66 60-72 1407 117 112-128 6/2
0.13 2:25 1:05 17:24 64 62-66 1113 116 112-118 1/10
0.19 3:27 1:02 16:29 66 61-69 1088 117 114-118 15/1
0.25 4:27 1:00 15:59 67 65-70 1071 118 116-122 1/4
0.31 5:26 59 15:39 65 64-69 1017 118 114-120 5/7
0.38 6:26 1:00 16:01 63 61-65 1009 118 114-122 1/10
0.44 7:27 1:02 16:30 63 60-65 1039 116 114-118 2/4
0.50 8:31 1:03 16:49 64 61-67 1077 116 114-118 7/3
0.53 8:58 27 17:48 58 54-63 1033 113 112-116 0/1

Heart

64/72max
  • Show Beats/Mile

Elevation

Asc 34m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
19 18.0% 17:21
See your biggest climbs

Cadence

117 (128 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:58 More
800m 8:07 16:19 More

Predictions

Dist Time Per Mile
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