Tue 15th Nov 2022 at 4:40pm by Striderdan

Run > General

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Time
56:04
Miles
7.09
Min/mi
7:54
Pacing
78%
WAVA
64.22
Cals
883
BPM
149
%MHR
90.4
B/mi
1180
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.09m - 56:04(7:54/m) 883cal

Southbank London

56:04

Pace

33%

10%

15%

18%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	123 78-138	1199	3/11
0.50	4:30	2:04	8:14	136 131-141	1121	7/3
0.75	6:25	1:55	7:42	138 131-142	1061	2/7
1.00	9:06	2:41	10:42	135 122-143	1445	13/2
1.25	11:01	1:55	7:41	139 133-144	1068	1/10
1.50	12:58	1:57	7:47	143 141-145	1112	3/2
1.75	14:55	1:57	7:49	144 141-148	1126	10/5
2.00	16:57	2:02	8:08	147 144-148	1196	8/2
2.25	18:45	1:48	7:12	148 145-152	1067	1/16
2.50	20:35	1:50	7:19	147 145-149	1075	10/2
2.75	22:22	1:47	7:07	149 148-151	1061	9/7
3.00	24:16	1:54	7:37	150 147-153	1142	1/7
3.25	26:09	1:53	7:32	151 147-153	1137	1/3
3.50	28:07	1:58	7:51	152 151-153	1194	1/1
3.75	30:03	1:57	7:48	153 151-154	1192	3/2
4.00	31:58	1:55	7:39	154 152-155	1178	7/1
4.25	33:48	1:50	7:20	154 152-156	1130	6/6
4.50	35:54	2:06	8:24	154 152-156	1294	3/13
4.75	38:00	2:06	8:22	154 152-157	1289	4/1
5.00	39:42	1:42	6:48	154 153-156	1047	14/2
5.25	41:46	2:04	8:15	155 153-158	1280	3/11
5.50	43:40	1:54	7:38	156 154-158	1190	2/7
5.75	45:35	1:55	7:38	156 153-160	1192	4/0
6.00	47:33	1:58	7:51	157 154-160	1232	20/14
6.25	49:41	2:09	8:35	157 155-159	1347	3/10
6.50	51:33	1:52	7:27	158 156-160	1176	10/3
6.75	53:36	2:03	8:12	160 158-161	1313	3/8
7.00	56:08	2:32	10:07	157 153-159	1587	5/1
7.09	56:40	32	5:48	157 156-158	910	0/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	5:51
10 6.2%	7:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.21%	More
800m	3:38	7:18	56.21%	More
1km	4:37	7:26	57.53%	More
Mile	7:34	7:34	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.05
5km	23:23	7:32	65.61
5M	38:43	7:45	64.66
10km	48:45	7:51	64.19
10M	1:20:44	8:04	64.15
Half	1:47:29	8:12	63.30
20M	2:48:19	8:25	64.05
Mara	3:44:05	8:33	64.15

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