Tue 15th Nov 2022 at 5:06pm by GregP

Run > General

Amazing

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Time
28:06
Miles
2.15
Min/mi
13:04
Pacing
89%
WAVA
38.00
Stride(cm)
79
Cals
247
Cadence
156
BPM
128
%MHR
68.6
B/mi
1668
Asc(m)
19
Surface
Road

Notes & Comments

4 comments

That light I never knowed
===

Dark and puddly

Split Summary
===
1) 1m - 12:42(12:42/m) 129/147bpm [1638b/mi] 114cal
2) 1m - 13:17(13:17/m) 125/136bpm [1660b/mi] 113cal
3) 0.15m - 2:07(13:53/m) 136/141bpm [1889b/mi] 20cal

12:42 13:17 2:07

	Treborstreet Had to Google that…
	GregP I couldn’t remember if it was “the” or “that” - google offers both as ‘correct’.
	GregP Did you see that thing in The Times about Springsteen having to check the lyrics to Thunder Road? Great story.
	GlennR I saw that story. Didn't need to look up this one though.

Pin Map

Imported from file - 2013-10-24

0mi in 0

Pace

35%

17%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	125 108-139	1371	166 118-178	2/0
0.13	1:31	49	13:12	141 133-147	1860	157 130-172	2/0
0.19	2:17	46	12:16	133 128-135	1631	160 126-176	2/0
0.25	3:04	47	12:36	129 124-134	1625	164 128-178	2/0
0.31	4:00	56	14:55	127 114-137	1895	148 126-174	0/2
0.38	4:38	39	10:17	127 117-134	1305	173 168-176	0/1
0.44	5:29	51	13:37	130 126-133	1770	157 122-174	2/1
0.50	6:24	54	14:29	128 120-132	1853	151 126-176	0/1
0.56	7:05	41	10:55	128 120-134	1398	172 162-174	0/2
0.63	7:51	47	12:29	130 125-135	1623	156 126-178	0/3
0.69	8:43	51	13:43	127 119-136	1743	148 124-174	0/1
0.75	9:26	43	11:29	126 118-134	1448	167 134-174	0/0
0.81	10:16	50	13:21	130 125-134	1735	147 124-174	0/0
0.88	11:10	54	14:26	135 126-141	1949	149 118-174	1/0
0.94	11:57	47	12:29	129 125-133	1611	160 128-174	0/1
1.00	12:41	44	11:50	125 121-127	1479	167 150-174	0/2
1.06	13:27	46	12:13	130 125-133	1587	160 128-172	0/2
1.13	14:16	49	12:58	119 113-125	1544	149 124-174	0/1
1.19	15:14	58	15:33	123 114-127	1912	143 120-174	0/0
1.25	15:56	41	11:04	126 117-132	1394	169 124-174	0/1
1.31	16:45	49	13:11	127 123-132	1674	148 122-172	0/0
1.38	17:45	59	15:52	127 117-133	2015	139 120-172	0/0
1.44	18:30	45	12:06	128 119-136	1548	167 126-172	0/0
1.50	19:20	50	13:25	126 122-132	1691	153 122-170	1/0
1.56	20:03	43	11:21	128 121-134	1452	170 166-174	0/0
1.63	21:00	57	15:12	123 115-134	1870	136 118-172	0/0
1.69	21:55	55	14:43	121 114-125	1781	151 118-172	0/0
1.75	22:38	43	11:33	122 116-129	1409	156 120-172	0/0
1.81	23:33	55	14:33	125 121-130	1819	147 118-170	0/1
1.88	24:20	47	12:38	129 127-132	1630	159 126-170	2/0
1.94	25:16	56	14:54	121 117-124	1804	147 118-170	1/0
2.00	25:59	43	11:27	127 117-136	1455	166 126-174	2/0
2.06	26:50	51	13:39	134 131-138	1830	157 122-174	2/0
2.13	27:44	54	14:24	137 134-140	1973	161 114-172	3/0
2.15	28:06	22	13:17	138 137-139	1833	168 168-168	0/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 28:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	170	1.7	18:55	11:24
Walk	32.7	126	0.5	9:11	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	29.00%	More
800m	6:14	12:33	33.47%	More
1km	7:47	12:32	34.91%	More
Mile	12:41	12:41	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	38.70
5km	42:25	13:39	37.10
5M	1:12:12	14:26	35.60
10km	1:32:03	14:49	34.93
10M	2:36:42	15:40	33.97
Half	3:31:56	16:11	33.01
20M	5:40:08	17:00	32.60
Mara	7:40:00	17:33	32.14

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