Tue 15th Nov 2022 at 4:30pm by Ocelot Spleens

Walk > General

  • Time
    6:59
  • Miles
    0.36
  • Min/mi
    19:24
  • Stride(cm)
    81
  • Cals
    40
  • Cadence
    104
  • BPM
    88
  • %MHR
    53.6
  • B/mi
    1715
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 6:59(19:10/m) 89/107bpm [1705b/mi] 40cal 52/54rpm 3.13/0mph
6:59

Pace

17% 66% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:53 81 69-86 1691 103 102-104
0.13 2:33 1:14 19:47 82 79-86 1623 103 102-104
0.19 3:43 1:10 18:40 86 84-88 1605 104 104-106
0.25 4:52 1:09 18:31 86 81-97 1593 105 104-106
0.31 5:59 1:07 17:47 104 103-105 1850 105 104-106
0.37 6:59 1:00 18:40 103 102-105 1922 106 104-106

Heart

88/105max
  • Show Beats/Mile

Cadence

104 (106 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

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