Tue 15th Nov 2022 at 4:24pm by PenW
Walk > General
-
Time
43:33
-
Miles
1.74
-
Min/mi
25:02
-
Stride(cm)
58
-
Cals
215
-
Cadence
110
-
BPM
104
-
%MHR
60.7
-
B/mi
2599
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:46(20:46/m) 103/117bpm [2140b/mi] 110cal 43/64rpm
2) 0.74m - 22:47(30:46/m) 106/124bpm [3262b/mi] 105cal 29/73rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:00 |
105 90-116 |
2100 |
117 114-122 |
2/1 |
0.13 |
2:13 |
58 |
15:24 |
115 113-117 |
1771 |
118 116-120 |
0/5 |
0.19 |
3:12 |
59 |
15:45 |
110 108-111 |
1733 |
118 112-120 |
0/2 |
0.25 |
4:38 |
1:27 |
23:05 |
108 104-113 |
2494 |
117 112-128 |
0/1 |
0.31 |
6:16 |
1:37 |
25:57 |
95 80-107 |
2465 |
110 98-118 |
1/0 |
0.38 |
7:20 |
1:05 |
17:16 |
84 79-90 |
1450 |
110 98-114 |
1/1 |
0.44 |
8:24 |
1:03 |
16:50 |
92 86-103 |
1549 |
112 106-114 |
1/1 |
0.50 |
10:06 |
1:42 |
27:16 |
110 103-113 |
2999 |
112 106-120 |
1/2 |
0.56 |
11:29 |
1:23 |
22:11 |
105 100-108 |
2329 |
111 102-114 |
0/5 |
0.63 |
12:42 |
1:13 |
19:34 |
102 97-107 |
1996 |
111 106-112 |
0/3 |
0.69 |
13:43 |
1:01 |
16:10 |
103 101-106 |
1665 |
113 112-114 |
0/1 |
0.75 |
14:56 |
1:13 |
19:22 |
104 103-106 |
2013 |
111 106-112 |
1/0 |
0.81 |
16:01 |
1:06 |
17:28 |
101 98-105 |
1764 |
109 106-112 |
3/0 |
0.88 |
18:06 |
2:05 |
33:19 |
92 72-110 |
3065 |
110 102-114 |
2/1 |
0.94 |
19:22 |
1:16 |
20:13 |
112 109-116 |
2264 |
107 102-110 |
1/0 |
1.00 |
20:46 |
1:24 |
22:26 |
110 102-116 |
2468 |
107 102-110 |
1/1 |
1.06 |
21:58 |
1:12 |
19:09 |
107 103-110 |
2049 |
107 104-110 |
2/0 |
1.13 |
23:04 |
1:06 |
17:40 |
104 100-108 |
1837 |
108 106-110 |
1/1 |
1.19 |
24:21 |
1:18 |
20:40 |
111 106-118 |
2294 |
102 88-108 |
1/1 |
1.25 |
32:51 |
8:30 |
2:15:52 |
101 88-124 |
13723 |
108 100-120 |
1/1 |
1.31 |
34:23 |
1:32 |
24:37 |
108 94-118 |
2659 |
114 110-118 |
1/1 |
1.38 |
35:28 |
1:05 |
17:20 |
115 106-120 |
1993 |
110 94-114 |
2/0 |
1.44 |
37:30 |
2:02 |
32:27 |
108 105-111 |
3504 |
105 84-114 |
1/0 |
1.50 |
38:33 |
1:03 |
16:50 |
113 104-118 |
1903 |
114 112-118 |
2/0 |
1.56 |
39:41 |
1:08 |
18:12 |
113 108-118 |
2057 |
110 106-114 |
3/0 |
1.63 |
40:49 |
1:08 |
18:03 |
112 107-117 |
2021 |
109 104-112 |
1/1 |
1.69 |
42:13 |
1:24 |
22:25 |
106 98-111 |
2377 |
109 102-116 |
0/1 |
1.74 |
43:33 |
1:20 |
25:15 |
102 101-105 |
2575 |
104 92-110 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:41 |
19:28 |
More |
1km |
12:23 |
19:55 |
More |
Mile |
20:38 |
20:38 |
More |
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