Tue 15th Nov 2022 at 4:31pm by Alex B

Run > General

Follow User
0 👍

Time
34:16
Miles
3.43
Min/mi
9:59
Pacing
89%
WAVA
47.70
Stride(cm)
102
Cals
409
Cadence
158
BPM
144
%MHR
77.3
B/mi
1436
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 142/152bpm [1472b/mi] 123cal 5.79/6.43mph
2) 1m - 9:44(9:44/m) 144/154bpm [1401b/mi] 116cal 6.17/6.39mph
3) 1m - 9:53(9:53/m) 145/157bpm [1433b/mi] 117cal 6.07/6.39mph
4) 0.43m - 4:17(9:51/m) 151/158bpm [1489b/mi] 53cal 6.09/6.26mph

10:22 9:44 9:53 4:17

Pin Map

3.44 miles via Kiln, Wickham road, High St. & West St

0mi in 0

Pace

12%

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +8	10:49	119 98-136	1287	160 156-162	1/2
0.25	2:42	1:21	10:46	144 139-149	1552	156 152-160	12/0
0.38	4:04	1:22	10:54	138 136-143	1504	154 152-158	7/4
0.50	5:28	1:24	11:15	147 143-151	1655	153 152-158	11/1
0.63	6:44	1:16	10:11	146 143-148	1487	157 152-160	2/9
0.75	7:56	1:12	9:34	143 142-146	1368	159 156-162	11/9
0.88	9:08	1:12	9:37	146 143-148	1405	159 156-162	3/6
1.00	10:24	1:15	10:02	149 147-151	1494	159 156-162	1/9
1.13	11:37	1:13	9:47	149 147-151	1458	159 156-162	8/3
1.25	12:52	1:15	9:57	150 143-153	1493	159 154-164	3/8
1.38	14:04	1:13	9:41	136 132-141	1316	159 154-162	0/13
1.50	15:17	1:13	9:41	145 135-149	1403	158 156-160	10/3
1.63	16:27	1:10	9:20	147 140-151	1373	160 156-162	6/11
1.75	17:40	1:14	9:48	141 138-143	1382	159 156-162	0/11
1.88	18:53	1:13	9:40	140 134-144	1354	160 158-162	8/4
2.00	20:07	1:14	9:53	141 136-149	1392	159 156-162	2/11
2.13	21:23	1:16	10:07	147 144-150	1488	158 156-160	21/14
2.25	22:38	1:15	10:02	153 146-157	1536	157 154-160	9/8
2.38	23:51	1:12	9:40	141 138-144	1363	158 156-160	5/9
2.50	25:03	1:12	9:39	142 139-144	1369	160 156-162	6/7
2.63	26:18	1:15	10:00	143 142-145	1430	159 158-160	8/2
2.75	27:56	1:38 +23	13:05	143 133-149	1871	160 154-162	3/8
2.88	29:09	1:13	9:43	143 139-145	1389	160 156-164	9/11
3.00	30:23	1:14	9:55	148 145-150	1468	158 156-160	5/1
3.13	31:40	1:17	10:12	153 149-157	1561	158 156-160	8/5
3.25	32:52	1:12	9:36	151 150-154	1448	159 156-162	1/2
3.38	34:03	1:11	9:31	147 144-151	1400	160 158-162	2/5
3.44	34:47	44	10:30	151 149-152	1587	157 154-158	3/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 46m, Flat prediction 33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	10:38
21 16.7%	9:56
13 4.3%	10:09
12 4.6%	11:16
10 8.9%	9:25
See your biggest climbs

Cadence

158 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.4	34:46	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.25%	More
800m	4:47	9:37	40.92%	More
1km	5:59	9:38	42.58%	More
Mile	9:42	9:42	44.61%	More
5k	31:09	10:02	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	30:43	9:53	47.94
5M	51:58	10:24	46.16
10km	1:06:03	10:38	45.36
10M	1:51:44	11:10	44.33
Half	2:30:34	11:30	43.20
20M	4:00:16	12:01	42.90
Mara	5:23:45	12:21	42.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry