Tue 15th Nov 2022 at 6:00pm by tipsku

Cross > Strength
  • Time
    7:56
  • Cals
    51
  • BPM
    120
  • %MHR
    64.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Fitnessblender Upper Body Warm Up
Upper Body Workout - 15 Intervals @ 30 seconds each

Arm Swing Butt Kick
Overhead Press Step Back
Shoulder Rolls + Side Step
IT Band Step & Stretch
Curl + High Knee Raise
Bow Pull (Alternating)
Halo + Tricep Extension

Forward Bend + Reverse Fly
Close Row + Reverse Fly Combo
Warrior Jacks
2 Big Arm Circles + Reverse
Arm Circles
Walkdown
Up & Over Steps
Press Jacks or Steps

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 9 45 0.0 0
2 curl, bench_press 9 5 0.0 0
3 sit_up, crunch 5 26 0.0 0
4 sit_up, crunch 5 3 0.0 0
5 curl, bench_press 8 27 0.0 0
6 curl, bench_press 8 3 0.0 0
7 curl, bench_press 0 27 0.0 0
8 curl, bench_press 0 3 0.0 0
9 curl, bench_press 11 28 0.0 0
10 curl, bench_press 11 3 0.0 0
11 lateral_raise, lateral_raise 5 27 0.0 0
12 lateral_raise, lateral_raise 5 3 0.0 0
13 sit_up, crunch 4 26 0.0 0
14 sit_up, crunch 4 2 0.0 0
15 curl, bench_press 0 3 0.0 0
16 curl, bench_press 0 24 0.0 0
17 lateral_raise, lateral_raise 1 3 0.0 0
18 lateral_raise, lateral_raise 1 2 0.0 0
19 lateral_raise, lateral_raise 6 27 0.0 0
20 lateral_raise, lateral_raise 6 4 0.0 0
21 row, curl 7 28 0.0 0
22 row, curl 7 3 0.0 0
23 curl, bench_press 9 26 0.0 0
24 curl, bench_press 9 2 0.0 0
25 row, curl 25 28 0.0 0
26 row, curl 25 5 0.0 0
27 curl, bench_press 5 26 0.0 0
28 curl, bench_press 5 5 0.0 0
29 curl, bench_press 7 25 0.0 0
30 curl, bench_press 7 2 0.0 0
31 sit_up, crunch 23 29 0.0 0
32 sit_up, crunch 23 6 0.0 0

Heart

120/141max
  • Show Beats/Mile

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