Tue 15th Nov 2022 at 4:23pm by rgee

Run > General

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Time
40:33
Miles
4.74
Min/mi
8:33
Pacing
87%
WAVA
54.70
Stride(cm)
140
Cals
439
Cadence
135
BPM
121
%MHR
70.9
B/mi
1037
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 116/133bpm [634b/km] 60cal 10.97/0kmph
2) 1km - 5:17(5:17/km) 121/134bpm [638b/km] 61cal 11.38/0kmph
3) 1km - 5:20(5:20/km) 116/125bpm [618b/km] 53cal 11.26/0kmph
4) 1km - 4:54(4:54/km) 118/125bpm [578b/km] 50cal 12.26/0kmph
5) 1km - 5:42(5:42/km) 122/135bpm [695b/km] 61cal 10.54/0kmph
6) 1km - 5:03(5:03/km) 126/130bpm [636b/km] 58cal 11.88/0kmph
7) 1km - 5:26(5:26/km) 124/131bpm [675b/km] 57cal 11.03/0kmph
8) 0.63km - 3:23(5:24/km) 129/144bpm [696b/km] 39cal 11.11/0kmph

5:28 5:17 5:20 4:54 5:42 5:03 5:26 3:23

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	105 54-133	903	161 82-170	10/2
0.50	4:26	2:17	9:09	124 114-133	1135	153 82-236	8/3
0.75	6:33	2:07	8:28	121 117-124	1024	148 84-172	3/1
1.00	8:42	2:09	8:35	123 117-134	1055	154 84-172	3/1
1.25	10:48	2:06	8:24	119 113-125	1000	120 84-172	4/4
1.50	12:56	2:08	8:33	121 114-125	1034	138 82-172	4/3
1.75	14:55	1:58	7:54	112 107-117	885	154 84-174	0/17
2.00	17:13	2:18	9:12	115 108-121	1058	121 84-172	5/6
2.25	19:07	1:54	7:37	120 117-124	915	159 84-174	2/11
2.50	21:05	1:58	7:51	119 115-125	935	151 84-172	0/9
2.75	23:04	1:59	7:57	124 120-132	986	146 84-174	5/2
3.00	25:49	2:45	11:01	123 108-135	1355	136 82-172	5/7
3.25	27:46	1:57	7:49	124 105-130	969	131 84-174	3/6
3.50	29:49	2:02	8:08	126 123-129	1025	116 82-172	1/3
3.75	31:54	2:05	8:21	123 120-127	1026	105 82-172	5/6
4.00	34:06	2:13	8:51	124 118-131	1097	105 82-166	3/2
4.25	36:17	2:10	8:42	123 117-127	1070	98 82-168	4/2
4.50	38:29	2:12	8:48	123 118-129	1083	125 82-168	2/5
4.74	40:32	2:03	8:37	134 125-144	1154	146 82-172	12/1

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 42m, Flat prediction 40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:48
11 2.1%	8:31
See your biggest climbs

Cadence

135 (236 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	168	2.8	23:44	8:23
Walk	40.6	85	1.9	16:27	8:38
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.08%	More
800m	3:50	7:44	49.58%	More
1km	4:50	7:46	51.45%	More
Mile	7:58	7:58	53.09%	More
5k	26:14	8:26	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:55	8:21	55.49
5M	42:55	8:35	54.53
10km	54:02	8:42	54.07
10M	1:29:28	8:57	53.96
Half	1:59:07	9:06	53.20
20M	3:06:32	9:20	53.84
Mara	4:08:21	9:29	53.92

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