Tue 15th Nov 2022 at 4:18pm by Laidlow

Run > Treadmill

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Time
33:29
Miles
5.00
Min/mi
6:42
Pacing
93%
WAVA
68.80
Stride(cm)
148
Cals
407
Cadence
162
BPM
150
%MHR
81.6
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 125/143bpm [914b/mi] 70cal
2) 1m - 6:59(6:59/m) 149/152bpm [1040b/mi] 86cal
3) 1m - 6:56(6:56/m) 155/158bpm [1076b/mi] 88cal
4) 1m - 6:50(6:50/m) 160/165bpm [1094b/mi] 89cal
5) 0.8m - 5:25(6:48/m) 167/175bpm [1135b/mi] 74cal

7:19 6:59 6:56 6:50 5:25

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	106 83-123	855	154 106-158
0.50	3:46	1:45	7:02	127 124-131	893	159 158-162
0.75	5:35	1:49	7:15	132 131-134	957	161 160-162
1.00	7:19	1:44	6:57	138 134-143	959	161 160-162
1.25	9:02	1:43	6:50	145 143-147	992	162 162-164
1.50	10:48	1:46	7:06	148 146-150	1050	162 156-164
1.75	12:35	1:46	7:05	150 149-151	1063	162 160-164
2.00	14:18	1:43	6:53	151 150-152	1041	162 160-166
2.25	16:01	1:43	6:52	152 151-154	1044	162 160-164
2.50	17:44	1:42	6:50	154 152-156	1052	163 160-164
2.75	19:31	1:48	7:12	155 154-157	1115	163 162-164
3.00	21:15	1:43	6:52	157 156-158	1079	163 160-166
3.25	22:58	1:43	6:52	157 156-158	1078	163 160-164
3.50	24:40	1:43	6:50	158 157-160	1080	163 162-164
3.75	26:22	1:42	6:49	160 158-163	1091	163 162-164
4.00	28:05	1:42	6:49	162 161-165	1104	163 158-164
4.25	29:47	1:43	6:50	164 162-168	1121	163 162-164
4.50	31:29	1:42	6:46	165 162-168	1117	164 162-164
4.75	33:12	1:43	6:53	170 166-172	1169	166 158-170
4.80	33:30	18	6:28	174 172-175	1125	170 168-172

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	4.8	33:18	6:57
Walk	0.6	106	0	12	51:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.15%	More
800m	3:22	6:46	55.69%	More
1km	4:12	6:46	58.03%	More
Mile	6:47	6:47	61.36%	More
5k	21:20	6:52	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.43
5km	20:13	6:30	70.03
5M	33:29	6:42	68.77
10km	42:09	6:47	68.18
10M	1:09:49	6:59	67.99
Half	1:32:57	7:06	67.03
20M	2:25:33	7:17	67.83
Mara	3:13:47	7:24	67.93

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