Tue 15th Nov 2022 at 4:08pm by wootty2000

Walk > General

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Time
14:51
Miles
0.46
Min/mi
32:17
Stride(cm)
45
Cals
110
Cadence
110
BPM
106
%MHR
61.7
B/mi
3408
Asc(m)
10
Surface
Road

4:29 400m

Notes & Comments

Split Summary
===
1) 0.46m - 14:51(32:11/m) 106/127bpm [3411b/mi] 110cal 32/112rpm

14:51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	96 92-100	1478	108 104-112	0/3
0.13	2:11	1:14	19:39	97 92-102	1907	109 104-112	4/1
0.19	3:28	1:17	20:28	107 100-117	2190	108 104-112	2/3
0.25	4:41	1:13	19:26	107 102-114	2080	111 108-114	2/1
0.31	5:55	1:14	19:37	107 99-117	2099	111 108-120	1/2
0.38	7:14	1:19	21:08	116 111-123	2451	109 104-114	2/2
0.44	8:27	1:13	19:26	98 85-112	1904	111 102-114	0/0
0.46	14:52	6:25	4:28:14	109 86-127	29237	127 92-150	0/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (150 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More

Predictions

Dist	Time	Per Mile

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