Tue 15th Nov 2022 at 3:05pm by Tiggers mate Roo

Run > General

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Time
1:04:38
Miles
5.05
Min/mi
12:48
Pacing
88%
WAVA
52.63
Stride(cm)
74
Cals
394
Watts
166
Cadence
170
BPM
127
%MHR
76.8
B/mi
1622
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Longbridge winter loop

Split Summary
===
1) 1m - 13:45(13:45/m) 124/163bpm [1705b/mi] 83/86rpm 185/336W 4.36/6.41mph
2) 1m - 12:49(12:50/m) 127/147bpm [1629b/mi] 85/89rpm 169/235W 4.68/5.4mph
3) 1m - 12:34(12:30/m) 125/141bpm [1563b/mi] 86/89rpm 158/256W 4.8/7.75mph
4) 1.02m - 12:54(12:35/m) 125/141bpm [1574b/mi] 86/89rpm 160/256W 4.76/7.75mph
5) 1m - 12:40(12:41/m) 127/139bpm [1611b/mi] 86/89rpm 157/197W 4.73/6.09mph
6) 1m - 12:12(12:12/m) 132/151bpm [1611b/mi] 86/90rpm 160/215W 4.92/6.14mph

13:45 12:49 12:34 12:54 12:40 12:12

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:44	3:44	14:55	106 70-118	1582	160 78-164	215 22-336	36/0
0.50	7:12	3:29	13:54	121 110-148	1682	165 162-168	195 130-286	26/0
0.75	10:29	3:17	13:08	129 117-147	1694	167 166-168	147 58-220	12/1
1.00	13:46	3:16	13:05	143 124-163	1872	169 166-172	178 130-264	10/0
1.25	17:27	3:42	14:46	122 111-132	1802	169 166-172	183 92-212	17/0
1.50	20:35	3:08	12:31	123 113-137	1540	171 168-176	175 132-234	18/1
1.75	23:32	2:57	11:47	133 121-147	1567	171 166-178	147 128-174	2/14
2.00	26:35	3:04	12:15	129 124-140	1580	172 170-178	164 128-186	3/6
2.25	29:48	3:12	12:49	127 121-133	1628	171 166-178	164 136-250	3/8
2.50	33:02	3:14	12:58	120 111-129	1556	171 86-178	140 72-222	4/8
2.75	36:06	3:04	12:16	125 111-134	1533	171 168-174	162 94-256	2/8
3.00	39:29	3:23	13:31	126 115-141	1704	171 170-172	170 96-236	5/1
3.25	42:48	3:19	13:17	125 116-133	1659	171 160-174	166 120-184	6/0
3.50	46:10	3:22	13:26	126 116-130	1693	172 170-178	151 90-182	2/2
3.75	49:25	3:16	13:02	128 120-139	1669	171 166-178	163 110-196	10/0
4.00	52:10	2:45	10:59	127 116-135	1394	173 170-178	142 124-160	0/23
4.25	55:13	3:03	12:13	130 120-138	1588	173 170-180	167 138-204	4/11
4.50	58:19	3:07	12:26	129 125-133	1604	173 170-178	174 150-198	4/2
4.75	1:01:29	3:10	12:38	130 125-135	1643	174 166-178	171 122-214	6/2
5.00	1:04:22	2:53	11:31	137 126-151	1578	171 164-178	122 60-192	2/27
5.04	1:04:56	34	12:47	130 127-132	1662	172 168-176	174 146-196	1/1

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 119m, Flat prediction 1:03:33

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.7%	13:37
10 2.5%	13:27
See your biggest climbs

Power

166W (336 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5	1:04:49	12:52
Walk	0.1	110	0	5	22:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	42.80%	More
800m	5:41	11:26	50.15%	More
1km	7:13	11:36	50.52%	More
Mile	11:50	11:50	49.54%	More
5k	38:58	12:32	52.60%	More
5 miles	1:04:15	12:51	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	55.51
5km	37:32	12:05	54.60
5M	1:03:55	12:47	52.65
10km	1:21:30	13:07	51.84
10M	2:18:47	13:53	50.52
Half	3:07:42	14:20	48.99
20M	5:01:18	15:04	48.48
Mara	6:47:32	15:33	47.77

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Stride length
NP
Stokes per length, session average