Tue 15th Nov 2022 at 3:15pm by Rrunner

Walk > General

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Time
31:34
Miles
1.38
Min/mi
22:52
Stride(cm)
59
Cals
174
Cadence
119
BPM
99
%MHR
53.7
B/mi
2271
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23km - 31:34(14:11/km) 100/114bpm [1418b/km] 174cal 37/64rpm

31:34

Pace

13%

18%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:27	90 86-94	1210	123 120-126
0.13	1:37	46	12:23	91 88-94	1127	125 120-126
0.19	2:29	52	13:48	97 89-103	1338	125 120-126
0.25	3:24	55	14:48	108 103-112	1598	123 120-126
0.31	4:23	59	15:41	109 106-113	1710	121 118-122
0.38	5:49	1:26	22:55	100 92-105	2292	119 114-128
0.44	6:42	53	14:15	94 90-99	1340	124 116-126
0.50	7:38	56	14:48	102 98-107	1510	124 120-126
0.56	8:58	1:20	21:22	107 101-114	2286	120 106-124
0.63	9:57	59	15:43	104 103-105	1635	119 118-120
0.69	16:16	6:19	1:41:04	100 93-108	10107	117 114-120
0.75	20:54	4:38	1:14:08	92 81-100	6821	123 120-126
0.81	22:01	1:07	17:46	102 97-106	1813	123 120-128
0.88	23:15	1:14	19:46	104 100-108	2056	119 116-124
0.94	24:14	59	15:48	101 96-107	1596	114 108-118
1.00	25:12	58	15:26	101 98-106	1558	117 104-122
1.06	26:27	1:15	19:57	104 100-107	2075	113 110-116
1.13	27:25	58	15:27	104 98-110	1606	115 106-120
1.19	28:24	1:00	15:58	97 92-102	1549	116 112-120
1.25	29:26	1:01	16:20	99 96-103	1616	114 110-120
1.31	30:26	1:01	16:12	101 98-105	1637	114 108-118
1.38	31:25	59	15:42	105 102-109	1648	113 110-120
1.38	31:33	8	15:38	108 108-108	1688	116 116-116

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	7:35	15:16	More
1km	9:54	15:56	More
Mile	25:04	25:04	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE