Tue 15th Nov 2022 at 3:23pm by peter jay
Run > General
-
Time
20:09
-
Miles
1.69
-
Min/mi
11:55
-
Pacing
72%
-
WAVA
42.02
-
Stride(cm)
80
-
Cals
148
-
Cadence
169
-
BPM
125
-
%MHR
73.1
-
B/mi
1491
-
Asc(m)
87
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 125/149bpm [1531b/mi] 92cal 4.9/11.35mph
2) 0.69m - 7:54(11:25/m) 128/173bpm [1461b/mi] 56cal 5.26/11.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:33 |
96 85-102 |
917 |
167 116-178 |
1/3 |
0.13 |
1:26 |
50 |
13:27 |
127 100-140 |
1709 |
172 116-212 |
2/1 |
0.19 |
1:53 |
27 |
7:16 |
123 114-134 |
893 |
214 212-218 |
1/2 |
0.25 |
2:54 |
1:00 |
16:07 |
126 122-130 |
2032 |
171 120-212 |
0/3 |
0.31 |
3:30 |
36 |
9:44 |
113 108-119 |
1099 |
176 120-218 |
0/7 |
0.38 |
4:26 |
55 |
14:46 |
127 115-135 |
1876 |
175 116-216 |
1/1 |
0.44 |
5:24 |
58 |
15:35 |
115 109-125 |
1792 |
150 118-220 |
6/2 |
0.50 |
6:00 |
36 |
9:31 |
123 109-132 |
1171 |
205 118-220 |
1/4 |
0.56 |
7:00 |
1:00 |
16:07 |
121 110-127 |
1951 |
124 120-126 |
5/5 |
0.63 |
7:29 |
28 |
7:32 |
131 114-144 |
988 |
170 116-228 |
5/1 |
0.69 |
8:23 |
54 |
14:25 |
126 104-147 |
1816 |
156 122-220 |
2/5 |
0.75 |
9:03 |
40 |
10:46 |
118 111-125 |
1271 |
159 120-218 |
9/8 |
0.81 |
9:50 |
47 |
12:26 |
126 101-148 |
1567 |
172 120-218 |
5/7 |
0.88 |
10:44 |
54 |
14:23 |
131 122-142 |
1885 |
149 120-244 |
2/5 |
0.94 |
11:10 |
26 |
7:04 |
118 111-129 |
833 |
208 202-218 |
11/2 |
1.00 |
12:14 |
1:04 |
17:07 |
137 130-147 |
2345 |
143 120-212 |
1/10 |
1.06 |
12:46 |
32 |
8:33 |
120 114-127 |
1026 |
208 122-232 |
13/2 |
1.13 |
13:38 |
52 |
13:51 |
132 120-138 |
1827 |
160 122-214 |
2/8 |
1.19 |
14:21 |
43 |
11:26 |
119 109-131 |
1361 |
170 122-216 |
12/6 |
1.25 |
15:06 |
45 |
11:54 |
113 102-129 |
1344 |
170 116-212 |
5/5 |
1.31 |
16:01 |
55 |
14:38 |
121 116-127 |
1770 |
165 122-248 |
12/11 |
1.38 |
16:29 |
28 |
7:27 |
119 111-130 |
887 |
223 208-248 |
2/5 |
1.44 |
17:31 |
1:02 |
16:36 |
127 119-133 |
2108 |
146 118-214 |
11/4 |
1.50 |
18:08 |
37 |
9:52 |
117 107-130 |
1155 |
170 118-218 |
5/2 |
1.56 |
18:58 |
50 |
13:19 |
124 105-144 |
1652 |
178 116-208 |
3/9 |
1.63 |
19:34 |
36 |
9:41 |
136 126-145 |
1318 |
169 116-174 |
1/2 |
1.69 |
20:07 |
33 |
8:42 |
157 136-173 |
1366 |
173 170-178 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.2 |
203 |
1 |
8:07 |
8:09 |
Walk |
59.8 |
122 |
0.7 |
12:02 |
17:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
34.04% |
More |
800m |
5:36 |
11:16 |
38.13% |
More |
1km |
7:11 |
11:33 |
38.81% |
More |
Mile |
11:43 |
11:43 |
40.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
41.02 |
5km |
38:25 |
12:22 |
42.04 |
5M |
1:03:37 |
12:43 |
41.53 |
10km |
1:20:06 |
12:53 |
41.27 |
10M |
2:12:39 |
13:16 |
41.29 |
Half |
2:56:37 |
13:29 |
40.77 |
20M |
4:36:34 |
13:50 |
41.26 |
Mara |
6:08:14 |
14:03 |
41.32 |
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