Tue 15th Nov 2022 at 3:23pm by peter jay

Run > General

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Time
20:09
Miles
1.69
Min/mi
11:55
Pacing
72%
WAVA
42.02
Stride(cm)
80
Cals
148
Cadence
169
BPM
125
%MHR
73.1
B/mi
1491
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 125/149bpm [1531b/mi] 92cal 4.9/11.35mph
2) 0.69m - 7:54(11:25/m) 128/173bpm [1461b/mi] 56cal 5.26/11.86mph

12:15 7:54

Pace

51%

16%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	96 85-102	917	167 116-178	1/3
0.13	1:26	50	13:27	127 100-140	1709	172 116-212	2/1
0.19	1:53	27	7:16	123 114-134	893	214 212-218	1/2
0.25	2:54	1:00	16:07	126 122-130	2032	171 120-212	0/3
0.31	3:30	36	9:44	113 108-119	1099	176 120-218	0/7
0.38	4:26	55	14:46	127 115-135	1876	175 116-216	1/1
0.44	5:24	58	15:35	115 109-125	1792	150 118-220	6/2
0.50	6:00	36	9:31	123 109-132	1171	205 118-220	1/4
0.56	7:00	1:00	16:07	121 110-127	1951	124 120-126	5/5
0.63	7:29	28	7:32	131 114-144	988	170 116-228	5/1
0.69	8:23	54	14:25	126 104-147	1816	156 122-220	2/5
0.75	9:03	40	10:46	118 111-125	1271	159 120-218	9/8
0.81	9:50	47	12:26	126 101-148	1567	172 120-218	5/7
0.88	10:44	54	14:23	131 122-142	1885	149 120-244	2/5
0.94	11:10	26	7:04	118 111-129	833	208 202-218	11/2
1.00	12:14	1:04	17:07	137 130-147	2345	143 120-212	1/10
1.06	12:46	32	8:33	120 114-127	1026	208 122-232	13/2
1.13	13:38	52	13:51	132 120-138	1827	160 122-214	2/8
1.19	14:21	43	11:26	119 109-131	1361	170 122-216	12/6
1.25	15:06	45	11:54	113 102-129	1344	170 116-212	5/5
1.31	16:01	55	14:38	121 116-127	1770	165 122-248	12/11
1.38	16:29	28	7:27	119 111-130	887	223 208-248	2/5
1.44	17:31	1:02	16:36	127 119-133	2108	146 118-214	11/4
1.50	18:08	37	9:52	117 107-130	1155	170 118-218	5/2
1.56	18:58	50	13:19	124 105-144	1652	178 116-208	3/9
1.63	19:34	36	9:41	136 126-145	1318	169 116-174	1/2
1.69	20:07	33	8:42	157 136-173	1366	173 170-178	5/2

Heart

125/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 20m, Flat prediction 20:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.8%	6:36
See your biggest climbs

Cadence

169 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.2	203	1	8:07	8:09
Walk	59.8	122	0.7	12:02	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	34.04%	More
800m	5:36	11:16	38.13%	More
1km	7:11	11:33	38.81%	More
Mile	11:43	11:43	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	41.02
5km	38:25	12:22	42.04
5M	1:03:37	12:43	41.53
10km	1:20:06	12:53	41.27
10M	2:12:39	13:16	41.29
Half	2:56:37	13:29	40.77
20M	4:36:34	13:50	41.26
Mara	6:08:14	14:03	41.32

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