Tue 15th Nov 2022 at 2:14pm by Velociraptor

Run > General

drizzle
breezy
cold

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0 👍

Time
1:19:12
Miles
7.56
Min/mi
10:29
Pacing
94%
WAVA
57.53
Stride(cm)
95
Cals
471
Cadence
162
BPM
141
%MHR
75
B/mi
1478
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

14 comments

Rain seemed to have stopped when I went out, but there was light penetrating drizzle and a cold breeze before I'd done a mile. Resisted lots of temptation to quit. Got the bug I'd failed to squish on my walk. Didn't realise how wet I was till I got home, and my footwear joined me in the shower.

10:30 10:45 10:36 10:31 10:19 10:53 10:03 5:36

	Sigh Well done!!
	Velociraptor Thanks, Sigh 😀
	Rosehip Well done 👍
	Ness Well done 👍🏻
	Velociraptor Thanks, Rosehip and Ness
	Bowman 🇸🇪 Well done, always nice with shoe shower
	Velociraptor Thanks, Bowman My old shoes are now clean enough to wear on the treadmill.
	Corrah Impressive. I seem to have turned into a fair weather runner these days!
	Velociraptor Nothing wrong with that, Corrah
	Corrah I think I need to get over myself though.
	Velociraptor I had to give myself a telling off for not wanting to run back along the main road for no better reason than that it's noisy when road surface is wet. I'm supposed to be doing London, I need to get to grips with noise.
	Corrah If 8 end up doing London there may be weather. I need to get used to it so couch to 5k tomorrow regardless of the weather and I’m not going to let myself wimp out on the treadmill.
	Velociraptor I'll be watching you, Corrah
	Corrah 😱

Pin Map

0mi in 0

Pace

24%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	102 70-130	1070	160 120-242	4/2
0.50	5:16	2:38	10:34	107 104-109	1130	159 156-162	3/3
0.75	7:53	2:37	10:27	110 108-116	1150	161 158-166	1/3
1.00	10:29	2:36	10:25	118 111-134	1230	162 160-166	2/2
1.25	13:15	2:46	11:05	146 122-165	1617	161 158-164	5/0
1.50	15:53	2:38	10:31	163 159-168	1715	163 160-168	0/4
1.75	18:32	2:39	10:36	160 142-169	1695	163 160-168	2/3
2.00	21:14	2:42	10:48	138 128-154	1490	161 158-166	3/1
2.25	23:56	2:42	10:48	133 126-139	1437	162 158-166	3/3
2.50	26:35	2:39	10:37	140 132-147	1486	162 156-166	7/1
2.75	29:12	2:36	10:26	139 135-146	1449	162 158-164	3/5
3.00	31:50	2:38	10:33	142 136-147	1497	163 160-166	4/0
3.25	34:33	2:44	10:54	149 138-161	1625	162 160-166	4/0
3.50	37:13	2:40	10:41	148 141-154	1581	163 160-166	3/0
3.75	39:47	2:34	10:14	142 137-149	1454	163 160-166	1/4
4.00	42:20	2:33	10:13	142 139-145	1450	163 160-168	0/5
4.25	44:55	2:35	10:19	141 137-147	1454	163 158-164	0/7
4.50	47:27	2:32	10:08	145 142-151	1470	163 160-168	0/5
4.75	50:02	2:35	10:20	152 142-163	1570	163 160-172	2/2
5.00	52:39	2:37	10:27	152 144-160	1589	163 158-170	0/3
5.25	55:28	2:49	11:16	149 139-153	1679	162 158-166	10/0
5.50	58:04	2:36	10:26	143 135-149	1492	164 158-168	4/4
5.75	1:00:51	2:47	11:06	147 140-156	1632	161 158-164	9/0
6.00	1:03:32	2:41	10:45	155 149-168	1667	163 158-166	7/0
6.25	1:06:01	2:29	9:55	150 145-158	1488	165 162-170	2/2
6.50	1:08:33	2:32	10:09	145 139-153	1471	163 160-170	0/4
6.75	1:11:12	2:39	10:36	147 137-155	1559	163 158-176	0/6
7.00	1:13:35	2:23	9:33	149 144-152	1424	165 162-170	0/6
7.25	1:16:00	2:25	9:40	150 144-159	1450	165 160-176	1/7
7.50	1:18:30	2:30	9:58	147 143-151	1466	164 160-172	1/3
7.56	1:19:12	42	11:09	152 150-154	1694	161 160-162	2/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 27m, Flat prediction 1:18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	10:45
17 1.2%	10:31
See your biggest climbs

Cadence

162 (242 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7.6	1:19:11	10:28
Walk	0.0	120	0	1	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	44.15%	More
800m	4:45	9:34	49.61%	More
1km	6:01	9:42	50.84%	More
Mile	9:57	9:57	51.93%	More
5k	32:08	10:21	56.19%	More
5 miles	51:54	10:23	56.90%	More
10k	1:04:48	10:26	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	70.63
5km	27:49	8:57	64.91
5M	48:41	9:44	60.67
10km	1:02:53	10:07	58.87
10M	1:50:05	11:01	55.56
Half	2:31:15	11:33	52.90
20M	4:08:52	12:27	50.77
Mara	5:41:58	13:03	49.05

Fetch Miles

10:58	Paintball to the primary school.
10:04	Hayton Road outward.

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