Tue 15th Nov 2022 at 3:13pm by K-Bal

Walk > General

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Time
11:15
Miles
0.64
Min/mi
17:35
Stride(cm)
81
Cals
83
Cadence
114
BPM
91
%MHR
53.4
B/mi
1605
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 92/101bpm [965b/km] 77cal 55/61rpm 5.72/6.45kmph
2) 0.04km - 46(21:11/km) 88/91bpm [1864b/km] 6cal 11/54rpm 2.83/5.68kmph

10:30 46

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	92 89-98	1416	117 116-120	0/6
0.13	1:56	58	15:30	94 92-96	1458	117 116-118	0/24
0.19	2:57	1:01	16:23	92 90-95	1507	117 114-120	8/2
0.25	3:56	59	15:46	95 92-97	1497	117 116-120	8/0
0.31	5:05	1:08	18:13	93 88-95	1695	112 106-118	0/3
0.38	6:10	1:06	17:31	90 88-93	1576	113 112-114	11/3
0.44	7:15	1:04	17:07	91 87-96	1558	112 110-114	1/5
0.50	8:21	1:07	17:45	88 86-89	1562	109 106-112	2/2
0.56	9:25	1:04	16:57	87 81-96	1475	114 110-118	3/2
0.63	10:37	1:12	19:13	95 88-101	1825	113 106-120	5/0
0.64	11:16	39	36:50	87 83-91	3205	-	0/0

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:18	16:42	More
1km	10:30	16:54	More

Predictions

Dist	Time	Per Mile

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