Tue 15th Nov 2022 at 2:45pm by Ally-C

Run > General

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Time
30:01
Miles
3.39
Min/mi
8:51
Pacing
95%
WAVA
55.90
Stride(cm)
110
Cals
323
Cadence
164
BPM
136
%MHR
79.7
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 131/143bpm [1199b/mi] 59cal 6.56/0mph
2) 0.62m - 5:43(9:13/m) 140/143bpm [1290b/mi] 64cal 6.51/0mph
3) 0.62m - 5:29(8:49/m) 139/144bpm [1226b/mi] 60cal 6.8/0mph
4) 0.62m - 5:23(8:41/m) 135/138bpm [1171b/mi] 57cal 6.92/0mph
5) 0.62m - 5:23(8:40/m) 135/142bpm [1171b/mi] 57cal 6.92/0mph
6) 0.28m - 2:20(8:24/m) 141/144bpm [1185b/mi] 26cal 7.14/0mph

5:41 5:43 5:29 5:23 5:23 2:20

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	118 84-143	1036	159 154-176
0.25	2:14	1:09	9:09	135 130-138	1235	160 158-162
0.38	3:24	1:09	9:15	134 127-138	1240	161 160-162
0.50	4:34	1:10	9:21	133 131-137	1244	162 160-164
0.63	5:43	1:09	9:10	136 134-139	1246	164 162-164
0.75	6:52	1:09	9:13	138 135-139	1272	164 162-166
0.88	8:02	1:10	9:22	140 137-143	1312	165 164-168
1.00	9:10	1:08	9:06	140 138-142	1275	165 164-166
1.13	10:20	1:09	9:15	141 139-142	1304	165 164-166
1.25	11:28	1:08	9:08	140 139-141	1279	165 164-166
1.38	12:38	1:10	9:21	139 133-142	1301	165 164-166
1.50	13:48	1:10	9:17	141 134-144	1308	165 164-166
1.63	14:53	1:05	8:38	140 137-143	1209	165 160-166
1.75	15:57	1:05	8:37	139 137-141	1197	166 160-168
1.88	16:59	1:01	8:10	137 134-139	1120	166 164-168
2.00	18:03	1:05	8:37	136 134-138	1173	166 164-168
2.13	19:08	1:05	8:37	135 133-137	1163	165 162-166
2.25	20:12	1:04	8:34	134 131-135	1148	166 164-166
2.38	21:18	1:05	8:42	135 132-137	1175	165 164-166
2.50	22:25	1:07	8:56	133 131-135	1189	165 164-166
2.63	23:37	1:12	9:36	133 130-136	1277	165 164-166
2.75	24:39	1:03	8:22	131 124-134	1096	165 164-166
2.88	25:42	1:02	8:18	134 132-137	1112	165 164-166
3.00	26:46	1:04	8:36	137 135-139	1177	165 164-166
3.13	27:49	1:03	8:27	140 137-143	1184	167 164-170
3.25	28:52	1:02	8:17	142 138-144	1176	167 164-168
3.38	29:56	1:04	8:34	141 138-143	1207	164 158-166
3.38	30:00	4	8:29	139 138-140	1179	165 164-166

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.4	29:59	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.25%	More
800m	4:08	8:19	49.28%	More
1km	5:09	8:17	51.59%	More
Mile	8:36	8:36	52.36%	More
5k	27:31	8:51	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:22	8:49	56.06
5M	45:19	9:04	55.24
10km	57:03	9:11	54.85
10M	1:34:29	9:27	54.81
Half	2:05:48	9:36	54.08
20M	3:16:59	9:51	54.73
Mara	4:22:16	10:01	54.81

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