Tue 15th Nov 2022 at 1:02pm by zp

Run > General

Follow User
0 👍

Time
48:37
Miles
5.02
Min/mi
9:41
Pacing
67%
WAVA
47.89
Stride(cm)
97
Cals
37
Watts
223
Cadence
172
Asc(m)
165
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69km - 6:18(9:12/km) 5cal 116/W 6.52/8.45kmph
2) 7.39km - 42:19(5:44/km) 32cal 235/W 10.47/15.93kmph

6:18 42:19

Pace

30%

26%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	140 66-154	130 36-199	49/9
0.50	7:01	4:25	17:40	145 58-180	138 28-243	1/7
0.75	9:28	2:27	9:50	173 172-176	228 199-268	8/2
1.00	12:21	2:53	11:31	173 166-182	232 158-296	8/1
1.25	15:26	3:05	12:19	172 168-178	239 159-288	18/2
1.50	17:59	2:33	10:14	176 172-184	242 205-273	25/0
1.75	20:43	2:44	10:56	175 172-180	242 176-279	19/1
2.00	23:01	2:18	9:11	175 172-178	211 154-270	20/0
2.25	25:35	2:35	10:18	173 170-178	236 186-307	14/6
2.50	27:49	2:13	8:53	174 168-178	214 169-263	8/4
2.75	30:07	2:18	9:12	174 170-178	234 185-274	11/1
3.00	32:43	2:36	10:25	174 170-178	236 195-286	5/11
3.25	34:51	2:08	8:31	179 174-186	206 160-264	7/6
3.50	36:48	1:58	7:50	179 172-192	234 210-277	9/6
3.75	38:33	1:45	7:01	187 180-194	247 198-302	6/14
4.00	40:17	1:44	6:55	185 178-198	262 179-313	0/31
4.25	42:03	1:46	7:03	180 174-198	212 173-277	2/33
4.50	43:54	1:51	7:23	177 174-188	268 228-324	0/30
4.75	46:00	2:07	8:26	176 172-216	260 211-315	4/13
5.00	48:28	2:27	9:49	176 90-190	244 49-310	14/2
5.02	48:36	8	8:19	176 176-178	236 235-237	0/0

Elevation

Asc 165m, Range 153m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
92 6.2%	11:25
14 3.5%	10:31
13 4.1%	10:02
12 3.1%	9:46
See your biggest climbs

Power

223W (324 max)

Power Graph

Power Bands

Cadence

172 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	176	4.7	42:19	9:03
Walk	11.0	138	0.3	5:20	15:32
Still	1.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.15%	More
800m	3:24	6:50	55.53%	More
1km	4:18	6:56	57.22%	More
Mile	7:01	7:01	59.82%	More
5k	26:14	8:27	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.75
5km	29:14	9:25	48.81
5M	48:25	9:41	47.94
10km	1:00:57	9:49	47.54
10M	1:40:56	10:06	47.43
Half	2:14:23	10:15	46.76
20M	3:30:26	10:31	47.31
Mara	4:40:11	10:42	47.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry