Tue 15th Nov 2022 at 1:59pm by karl

Walk > General

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Time
43:55
Miles
2.09
Min/mi
21:01
Stride(cm)
59
Cals
121
Cadence
130
BPM
66
%MHR
34.9
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 68/84bpm [1441b/mi] 86cal 58/123rpm
2) 1m - 20:03(20:03/m) 64/78bpm [1283b/mi] 31cal 60/68rpm
3) 0.09m - 2:41(28:18/m) 62/65bpm [1755b/mi] 4cal 52/123rpm

21:12 20:03 2:41

Pace

29%

15%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:25	70 68-73	1640	130 128-132
0.13	2:54	1:26	23:00	75 70-82	1725	124 112-130
0.19	4:32	1:38	26:14	65 61-68	1705	128 124-130
0.25	6:36	2:03	32:51	63 58-68	2070	126 124-128
0.31	8:07	1:31	24:23	69 62-74	1682	141 112-238
0.38	9:18	1:11	19:02	70 68-73	1333	126 126-128
0.44	10:19	1:01	16:08	70 68-71	1129	150 126-242
0.50	11:18	59	15:43	69 68-71	1084	127 120-132
0.56	12:16	58	15:33	69 65-71	1073	127 116-130
0.63	14:22	2:06	33:32	72 64-81	2414	135 126-140
0.69	15:28	1:06	17:42	66 64-68	1169	132 130-134
0.75	16:43	1:15	19:57	68 64-72	1357	133 128-136
0.81	17:57	1:14	19:42	65 62-68	1281	135 132-138
0.88	18:58	1:01	16:16	69 63-74	1123	134 132-136
0.94	19:58	1:00	16:03	62 60-64	995	131 130-132
1.00	21:11	1:13	19:30	67 65-68	1307	130 124-136
1.06	22:09	58	15:28	68 66-70	1052	130 128-132
1.13	23:17	1:08	18:06	64 63-65	1158	131 128-132
1.19	24:33	1:16	20:09	62 60-63	1249	131 128-134
1.25	25:41	1:08	18:14	62 59-66	1131	129 126-132
1.31	26:55	1:14	19:39	64 61-70	1257	127 124-130
1.38	28:04	1:09	18:28	61 58-63	1126	128 126-130
1.44	29:16	1:12	19:11	61 59-62	1170	128 124-132
1.50	30:25	1:09	18:21	63 60-65	1156	128 124-130
1.56	31:36	1:11	19:00	64 60-68	1216	125 124-128
1.63	32:47	1:11	18:57	64 59-70	1213	127 118-130
1.69	34:42	1:55	30:43	71 62-78	2181	132 130-132
1.75	35:51	1:09	18:23	69 65-72	1268	132 130-134
1.81	37:01	1:10	18:36	65 61-71	1210	130 128-132
1.88	38:08	1:07	17:49	63 60-65	1123	131 130-132
1.94	39:49	1:41	26:52	63 61-65	1692	130 128-132
2.00	41:14	1:25	22:46	61 60-62	1389	130 128-130
2.06	42:35	1:21	21:28	62 59-65	1331	128 124-130
2.09	43:56	1:21	41:59	63 61-64	2645	122 116-128

Heart

66/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (242 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:44	17:33	More
1km	11:10	17:58	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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