Tue 15th Nov 2022 at 1:14pm by Loggerhead

Run > General

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Time
50:38
Miles
3.50
Min/mi
14:28
Pacing
93%
WAVA
38.01
Stride(cm)
71
Cals
719
Cadence
156
BPM
175
%MHR
102.2
B/mi
2528
Asc(m)
239
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:42(14:42/m) 176/200bpm [2586b/mi] 209cal 4.08/5.01mph
2) 1m - 14:23(14:23/m) 174/192bpm [2502b/mi] 205cal 4.17/5.07mph
3) 1m - 14:31(14:31/m) 174/204bpm [2525b/mi] 205cal 4.14/5.11mph
4) 0.5m - 7:03(14:06/m) 174/188bpm [2454b/mi] 100cal 4.25/5.18mph

14:42 14:23 14:31 7:03

Pace

25%

39%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	166 128-193	2508	157 128-172	0/0
0.25	3:43	1:50	14:40	181 167-200	2654	151 130-172	15/7
0.38	5:25	1:42	13:37	175 162-186	2382	168 132-244	8/5
0.50	7:14	1:48	14:27	177 164-194	2558	152 128-168	5/4
0.63	9:03	1:49	14:35	179 167-192	2611	153 126-170	6/2
0.75	10:52	1:49	14:29	177 165-189	2565	159 122-170	6/18
0.88	12:49	1:57	15:34	176 160-191	2739	155 124-172	33/31
1.00	14:43	1:55	15:18	176 166-192	2692	152 126-170	18/6
1.13	16:36	1:52	14:59	175 157-192	2622	154 126-170	10/19
1.25	18:27	1:52	14:54	172 161-185	2563	158 124-170	6/13
1.38	20:17	1:50	14:39	175 165-189	2564	158 128-170	17/6
1.50	22:06	1:49	14:30	172 162-185	2493	158 126-170	20/21
1.63	24:03	1:57	15:33	172 159-183	2676	155 132-170	18/6
1.75	25:59	1:56	15:28	175 163-188	2706	152 124-170	7/22
1.88	27:31	1:32	12:18	175 166-181	2152	168 162-174	13/3
2.00	29:07	1:36	12:48	180 177-183	2305	166 162-170	21/15
2.13	30:43	1:36	12:49	179 177-181	2293	166 164-168	9/30
2.25	32:36	1:53	15:00	176 156-190	2641	147 120-170	19/15
2.38	34:20	1:45	13:56	172 156-187	2397	151 110-170	13/5
2.50	36:10	1:50	14:40	174 162-190	2551	151 128-172	10/16
2.63	38:01	1:51	14:47	171 160-180	2529	155 126-170	11/10
2.75	39:56	1:55	15:21	171 161-182	2626	153 124-170	13/10
2.88	41:46	1:50	14:41	179 163-202	2630	153 128-170	7/6
3.00	43:37	1:51	14:49	174 161-187	2578	157 126-174	14/14
3.13	45:30	1:52	14:58	174 165-185	2605	149 126-170	11/9
3.25	47:19	1:49	14:33	174 156-188	2532	155 126-246	5/12
3.38	48:54	1:36	12:45	174 166-182	2217	162 120-170	14/8
3.50	50:41	1:47	14:13	175 163-185	2487	161 120-172	12/10

Heart

175/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 34m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.3%	14:55
15 7.1%	14:42
11 9.7%	14:42
See your biggest climbs

Cadence

156 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	168	2.5	32:45	13:19
Walk	35.3	130	1	17:52	17:09
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	32.06%	More
800m	6:28	13:01	34.00%	More
1km	8:14	13:16	34.77%	More
Mile	13:54	13:54	35.07%	More
5k	44:56	14:28	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	36.35
5km	44:38	14:22	38.18
5M	1:13:54	14:47	37.67
10km	1:33:02	14:58	37.47
10M	2:34:04	15:24	37.32
Half	3:25:08	15:40	36.62
20M	5:21:14	16:04	36.84
Mara	7:07:41	16:19	36.68

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