Tue 15th Nov 2022 at 1:52pm by Abi G

Run > Treadmill

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Time
7:37
Miles
0.77
Min/mi
9:54
Pacing
81%
WAVA
44.27
Stride(cm)
107
Cals
46
Cadence
152
BPM
97
%MHR
52.5
B/mi
961
Surface
Road

Notes & Comments

Walk/jog on ant gravity treadmill at Physio.

Split Summary
===
1) 0.77m - 7:37(9:51/m) 99/109bpm [975b/mi] 46cal

7:37

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:40	73 54-91	1143	137 120-158
0.13	1:35	37	9:48	100 94-103	980	157 156-160
0.19	2:10	34	9:11	99 98-100	910	158 156-160
0.25	2:44	34	9:05	101 98-102	917	158 156-160
0.31	3:18	34	9:09	101 100-103	923	159 156-160
0.38	3:53	34	9:09	107 106-107	979	160 160-160
0.44	4:27	34	9:06	105 102-106	955	159 158-160
0.50	5:01	34	9:08	103 100-105	940	159 158-160
0.56	5:35	34	9:02	107 106-107	967	160 160-162
0.63	6:09	34	9:11	107 106-108	982	160 158-162
0.69	6:43	34	9:01	105 103-107	947	161 158-162
0.75	7:18	35	9:21	106 102-108	991	146 126-164
0.77	7:37	19	12:58	92 86-99	1193	126 126-126

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	158	0.7	6:23	9:10
Walk	14.7	125	0.1	1:07	14:27
Still	1.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	40.89%	More
800m	4:31	9:06	44.89%	More
1km	5:39	9:06	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.64
5km	33:25	10:45	46.91
5M	55:20	11:04	46.23
10km	1:09:40	11:13	45.97
10M	1:55:22	11:32	45.65
Half	2:33:36	11:44	44.73
20M	4:00:32	12:02	44.83
Mara	5:20:15	12:13	44.53

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