Tue 15th Nov 2022 at 12:59pm by Whiskymurray

Bike > General

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Time
12:41
Miles
1.38
Mph
6.5
Cals
109
BPM
103
%MHR
60.1
B/mi
945
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22km - 12:41(5:43/km) 103/116bpm [588b/km] 109cal

12:41

Pin Map

0mi in 0

Pace

28%

18%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.44	101 95-113	941	0/4
0.13	1:03	28	8.03	113 110-116	844	0/6
0.19	1:29	26	8.77	110 104-114	752	0/4
0.25	1:52	23	9.65	109 104-112	678	0/5
0.31	2:10	18	12.68	111 106-116	525	0/4
0.38	2:34	24	9.27	103 102-105	667	0/3
0.44	2:57	23	9.69	109 105-113	675	1/1
0.50	3:16	19	11.80	113 112-113	575	4/2
0.56	3:35	18	12.26	111 109-112	543	0/0
0.63	3:53	19	12.13	108 106-109	534	0/0
0.69	7:28	3:34	1.05	98 87-111	5605	0/0
0.75	9:00	1:33	2.43	102 91-109	2519	0/0
0.81	9:28	28	8.10	106 101-109	785	0/0
0.88	9:47	19	11.88	103 102-105	520	13/4
0.94	10:05	18	12.52	107 106-107	513	1/5
1.00	10:25	21	10.93	107 103-108	587	0/5
1.06	10:42	17	13.44	101 101-102	451	3/0
1.13	11:10	28	8.00	98 90-103	735	0/2
1.19	11:32	22	10.45	96 90-101	551	0/6
1.25	11:48	16	14.34	103 102-104	431	0/2
1.31	12:13	25	8.92	100 99-102	673	1/3
1.38	12:34	21	10.83	102 100-103	565	2/4
1.38	12:42	8	2.20	100 98-101	2733	0/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:43	5:27	More
1km	3:30	5:37	More
Mile	9:55	9:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:30	10:21
20km	2:10:19	10:29
15 miles	2:39:05	10:36
20 miles	3:35:48	10:47
40km	4:31:42	10:56
25 miles	4:33:23	10:56
42km	4:46:08	10:58
50 miles	9:30:00	11:24
56 miles	10:42:45	11:29
100 miles	19:48:24	11:53
112 miles	22:20:05	11:58

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