Tue 15th Nov 2022 at 12:25pm by LeighM

Run > General

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Time
48:44
Miles
3.36
Min/mi
14:30
Pacing
57%
WAVA
33.26
Stride(cm)
66
Cals
433
Cadence
168
BPM
170
%MHR
80.7
B/mi
2459
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:45/m) 163/180bpm [2240b/mi] 89/93rpm 4.37/5.9mph
2) 1m - 13:58(13:58/m) 175/187bpm [2445b/mi] 82/94rpm 4.29/5.78mph
3) 1.05m - 17:26(16:40/m) 166/188bpm [2767b/mi] 80/95rpm 3.6/5.28mph

13:44 13:58 17:26

Pace

41%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	134 104-157	2249	178 88-186	0/5
0.25	3:33	1:27	11:36	164 157-168	1901	181 176-186	0/0
0.38	5:05	1:33	12:20	170 168-172	2097	180 172-186	1/1
0.50	6:58	1:52	14:58	166 161-170	2484	182 90-186	1/1
0.63	8:32	1:34	12:35	170 164-176	2139	183 178-186	1/10
0.75	10:40	2:08	17:02	173 155-180	2946	163 128-186	5/0
0.88	12:15	1:35	12:40	163 156-171	2064	182 172-186	0/7
1.00	13:44	1:29	11:54	172 171-179	2047	181 174-186	0/2
1.13	15:04	1:20	10:37	178 174-181	1891	184 176-188	0/2
1.25	16:36	1:33	12:23	180 176-185	2228	179 142-186	4/0
1.38	18:36	2:00	16:00	183 178-186	2929	156 128-180	3/0
1.50	20:25	1:48	14:27	166 154-182	2398	149 60-184	1/0
1.63	21:57	1:32	12:15	176 168-185	2156	180 176-186	0/4
1.75	23:53	1:57	15:33	170 153-183	2644	153 38-180	1/2
1.88	25:36	1:42	13:39	175 160-185	2388	172 124-186	3/1
2.00	27:42	2:06	16:51	175 156-187	2948	144 114-186	2/0
2.13	32:15	4:33	36:25	148 132-167	5390	141 92-184	0/1
2.25	33:51	1:36	12:49	171 167-175	2192	179 176-180	1/1
2.38	35:36	1:44	13:55	182 174-188	2533	163 112-186	2/0
2.50	37:23	1:48	14:20	168 161-181	2409	162 104-190	3/0
2.63	39:18	1:55	15:17	172 160-182	2630	154 128-180	1/3
2.75	41:48	2:30	20:01	162 152-175	3244	154 64-184	0/2
2.88	43:36	1:48	14:25	180 161-187	2596	158 104-186	1/1
3.00	45:08	1:32	12:17	171 167-180	2100	178 138-186	5/0
3.13	46:39	1:31	12:05	178 174-185	2151	181 176-186	0/6
3.25	48:09	1:30	11:58	186 184-186	2227	179 174-186	1/1
3.36	49:29	1:20	12:32	187 183-188	2343	180 172-186	2/0

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 21m, Flat prediction 48:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	179	2.8	35:35	12:33
Walk	23.0	127	0.5	11:24	21:52
Still	5.1	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	30.74%	More
800m	5:54	11:52	32.33%	More
1km	7:36	12:14	32.78%	More
Mile	12:57	12:57	33.12%	More
5k	45:43	14:43	32.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.66
5km	44:26	14:18	33.73
5M	1:17:50	15:34	31.36
10km	1:40:32	16:11	30.38
10M	2:56:04	17:36	28.50
Half	4:01:59	18:28	27.04
20M	6:38:19	19:55	25.79
Mara	9:07:26	20:54	24.81

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