Tue 15th Nov 2022 at 12:38pm by mikep

Run > Trail Run

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Time
59:27
Miles
7.07
Min/mi
8:25
Pacing
86%
WAVA
65.04
Stride(cm)
104
Cals
670
Cadence
183
BPM
149
%MHR
86.9
B/mi
1249
Asc(m)
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 123/137bpm [1092b/mi] 72cal 6.76/7.35mph
2) 1m - 8:20(8:20/m) 138/146bpm [1151b/mi] 84cal 7.19/7.41mph
3) 1m - 8:34(8:34/m) 150/156bpm [1285b/mi] 100cal 7.01/7.26mph
4) 1m - 8:32(8:32/m) 151/160bpm [1288b/mi] 96cal 7.04/7.62mph
5) 1m - 8:19(8:19/m) 156/162bpm [1298b/mi] 100cal 7.21/7.47mph
6) 1m - 8:17(8:17/m) 161/170bpm [1334b/mi] 104cal 7.24/7.7mph
7) 1m - 8:03(8:03/m) 166/174bpm [1336b/mi] 108cal 7.46/7.95mph
8) 0.07m - 29(6:50/m) 170/173bpm [1161b/mi] 6cal 8.78/8.41mph

8:53 8:20 8:34 8:32 8:19 8:17 8:03 29

Pin Map

0mi in 0

Pace

36%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	107 80-119	999	174 118-184	12/1
0.50	4:33	2:13	8:53	125 117-130	1111	186 184-188	6/4
0.75	6:43	2:10	8:39	130 127-135	1124	185 180-192	6/7
1.00	8:56	2:13 +4	8:51	130 126-137	1150	184 180-188	7/10
1.25	10:58	2:02	8:08	133 130-136	1081	184 180-186	6/7
1.50	13:03	2:05	8:20	137 134-140	1142	183 180-186	8/11
1.75	15:06	2:03	8:14	140 135-142	1152	184 180-188	7/10
2.00	17:16	2:10	8:38	142 139-146	1226	184 180-186	11/6
2.25	19:25	2:09	8:37	147 144-149	1268	184 182-186	12/18
2.50	21:29	2:04	8:17	148 146-149	1226	184 182-188	16/9
2.75	23:39	2:10	8:41	152 148-154	1319	184 182-186	5/8
3.00	25:50	2:11	8:43	153 152-155	1334	184 180-188	10/14
3.25	27:55	2:05	8:21	153 152-155	1278	184 182-188	14/11
3.50	30:02	2:07	8:28	155 153-157	1312	184 182-186	12/13
3.75	32:54	2:51 +46	11:24	144 131-160	1642	182 122-190	10/2
4.00	35:08	2:15	8:58	153 150-158	1373	183 180-186	11/9
4.25	37:15	2:07	8:27	155 152-157	1309	184 182-186	8/14
4.50	39:19	2:05	8:19	155 154-156	1288	185 182-188	7/7
4.75	41:24	2:05	8:19	157 155-159	1307	184 182-186	9/9
5.00	43:27	2:03	8:12	159 156-161	1303	184 182-188	10/9
5.25	45:36	2:08	8:34	159 155-162	1361	183 180-186	14/18
5.50	47:40	2:04	8:17	160 156-162	1325	183 180-186	13/12
5.75	49:39	1:59	7:55	161 160-164	1275	184 180-188	12/13
6.00	51:45	2:06	8:25	164 160-170	1380	183 180-186	7/7
6.25	53:45	2:00	8:01	167 164-173	1340	184 182-190	8/10
6.50	55:46	2:01	8:03	167 164-171	1344	183 182-186	14/9
6.75	57:47	2:01	8:03	166 163-173	1336	185 182-188	9/7
7.00	59:48	2:01	8:04	165 161-172	1330	185 182-188	5/6
7.07	1:00:17	29	6:57	170 168-173	1182	189 186-192	3/1

Heart

149/173max

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BPM
WHR
MHR
Bands
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Elevation

Asc 179m, Range 24m, Flat prediction 59:27

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.85%	More
800m	3:56	7:54	55.24%	More
1km	4:56	7:56	57.47%	More
Mile	7:57	7:57	60.63%	More
5k	25:27	8:11	64.60%	More
5 miles	42:25	8:29	63.46%	More
10k	52:39	8:28	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	67.28
5km	24:26	7:52	67.29
5M	40:53	8:11	65.83
10km	51:42	8:19	65.17
10M	1:26:29	8:39	64.57
Half	1:55:49	8:50	63.41
20M	3:02:59	9:09	63.60
Mara	4:05:01	9:21	63.34

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