Tue 15th Nov 2022 at 11:07am by forest plodder

Walk > General

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Time
58:35
Miles
2.48
Min/mi
23:37
Stride(cm)
63
Cals
226
Cadence
109
BPM
88
%MHR
52
B/mi
2088
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:29(21:42/m) 88/122bpm [1910b/mi] 58cal 48/62rpm 2.76/3.55mph
2) 0.62m - 12:11(19:36/m) 87/100bpm [1705b/mi] 54cal 52/62rpm 3.06/3.51mph
3) 0.62m - 14:31(23:22/m) 90/110bpm [2102b/mi] 56cal 44/72rpm 2.57/3.55mph
4) 0.61m - 18:24(30:02/m) 89/128bpm [2672b/mi] 58cal 32/72rpm 2/2.96mph

13:29 12:11 14:31 18:24

Pin Map

0mi in 0

Pace

20%

13%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:04	108 100-121	2707	112 100-120	1/9
0.25	5:59	2:51	22:50	81 69-107	1850	117 108-124	0/14
0.38	8:25	2:26	19:25	77 70-90	1496	114 108-118	2/4
0.50	10:52	2:28	19:40	85 72-95	1672	113 102-118	9/1
0.63	13:33	2:41	21:24	84 79-94	1798	115 96-124	1/10
0.75	15:52	2:19	18:29	84 80-89	1553	116 112-118	7/4
0.88	18:21	2:30	19:59	83 73-91	1658	110 102-118	4/3
1.00	20:43	2:22	18:55	88 83-95	1665	115 106-124	7/0
1.13	23:17	2:34	20:32	94 88-100	1929	111 104-116	3/0
1.25	25:48	2:31	20:06	86 82-92	1728	112 98-118	4/1
1.38	28:19	2:31	20:09	90 84-95	1813	112 104-122	0/9
1.50	30:47	2:28	19:45	82 74-93	1620	115 108-118	3/2
1.63	33:37	2:50	22:40	89 81-95	2018	110 100-120	9/1
1.75	36:53	3:15	26:04	91 80-103	2372	102 88-144	3/8
1.88	40:27	3:34	28:31	95 83-110	2709	103 90-112	2/4
2.00	44:13	3:47	30:14	89 68-105	2691	101 86-112	2/4
2.13	47:30	3:16	26:09	87 71-98	2276	97 86-108	3/4
2.25	51:11	3:41	29:30	98 82-126	2892	104 86-144	1/2
2.38	54:22	3:11	25:26	88 78-98	2238	100 82-108	3/8
2.48	58:35	4:13	41:22	85 71-97	3516	98 88-106	4/3

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	20:06
11 2.5%	24:17
See your biggest climbs

Cadence

109 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:27	19:01	More
1km	12:04	19:25	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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