Tue 15th Nov 2022 at 12:38pm by Gaubfar

Run > General

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Time
39:53
Miles
4.75
Min/mi
8:24
Pacing
92%
WAVA
54.43
Stride(cm)
115
Cals
463
Cadence
166
BPM
141
%MHR
93.9
B/mi
1183
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 134/152bpm [1152b/mi] 95cal 6.98/8.22mph
2) 1m - 8:19(8:19/m) 143/154bpm [1190b/mi] 99cal 7.21/8.45mph
3) 1m - 8:14(8:14/m) 141/153bpm [1160b/mi] 92cal 7.29/7.89mph
4) 1m - 8:22(8:22/m) 147/154bpm [1231b/mi] 101cal 7.17/7.91mph
5) 0.75m - 6:22(8:27/m) 148/154bpm [1249b/mi] 76cal 7.11/7.85mph

8:36 8:19 8:14 8:22 6:22

Pace

10%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	123 90-135	1150	164 116-172	2/5
0.50	4:26	2:05	8:21	134 130-139	1119	168 164-170	3/6
0.75	6:25	2:00	7:59	138 135-142	1101	167 162-170	1/9
1.00	8:36	2:11	8:42	143 138-150	1244	166 162-170	7/4
1.25	10:43	2:08	8:31	148 139-154	1260	166 154-170	2/5
1.50	12:46	2:02	8:10	139 135-145	1134	166 160-170	4/5
1.75	14:48	2:02	8:09	145 141-149	1182	166 164-170	3/5
2.00	16:55	2:07	8:28	128 67-153	1083	167 164-170	7/7
2.25	19:02	2:07	8:29	136 117-147	1153	166 162-168	5/3
2.50	21:05	2:03	8:10	147 144-152	1201	166 160-170	6/4
2.75	23:06	2:02	8:06	138 129-152	1118	167 162-170	4/4
3.00	25:09	2:03	8:10	143 136-149	1168	167 162-170	3/5
3.25	27:17	2:08	8:33	145 140-152	1239	166 156-170	5/4
3.50	29:28	2:11	8:42	145 138-149	1262	165 162-168	4/4
3.75	31:26	1:59	7:56	151 148-154	1197	166 164-168	4/3
4.00	33:34	2:07 +2	8:29	149 145-153	1264	166 162-168	3/6
4.25	35:40	2:06	8:25	146 140-151	1228	166 162-170	2/5
4.50	37:44	2:05	8:18	151 146-154	1254	167 164-170	6/3
4.75	39:53	2:09	8:35	147 137-154	1263	165 162-168	5/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 39:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.8	39:54	8:24
Walk	0.0	116	0	1	22:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.35%	More
800m	4:00	8:02	46.48%	More
1km	5:00	8:03	48.36%	More
Mile	8:11	8:11	50.49%	More
5k	25:45	8:17	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:26	8:11	55.24
5M	42:07	8:25	54.23
10km	53:01	8:32	53.77
10M	1:27:48	8:47	53.62
Half	1:56:54	8:55	52.86
20M	3:03:03	9:09	53.49
Mara	4:03:43	9:18	53.57

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