Tue 15th Nov 2022 at 10:03am by nikchapman

Walk > General

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Time
1:52:57
Miles
4.73
Min/mi
23:53
Stride(cm)
67
Cals
538
Cadence
100
BPM
95
%MHR
55.5
B/mi
2267
Asc(m)
259
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:58(23:58/m) 91/117bpm [2181b/mi] 106cal 43/79rpm
2) 1m - 25:27(25:27/m) 87/113bpm [2214b/mi] 102cal 41/78rpm
3) 1m - 22:10(22:10/m) 91/100bpm [2017b/mi] 112cal 48/56rpm
4) 1m - 24:26(24:26/m) 104/123bpm [2541b/mi] 133cal 41/56rpm
5) 0.73m - 16:56(23:14/m) 105/119bpm [2439b/mi] 85cal 42/56rpm

23:58 25:27 22:10 24:26 16:56

Pace

17%

11%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:29	6:29	25:57	84 78-92	2180	99 88-104	8/23
0.50	11:51	5:22	21:29	87 78-96	1869	100 86-108	7/13
0.75	17:40	5:49	23:15	102 87-116	2371	102 80-158	18/8
1.00	23:57	6:17	25:06	93 80-112	2335	102 90-108	15/20
1.25	29:23	5:26	21:44	88 82-92	1913	103 96-108	10/31
1.50	37:02	7:39	30:35	94 82-113	2876	98 82-106	14/9
1.75	44:13	7:12	28:46	84 72-106	2416	100 84-106	6/27
2.00	49:24	5:11	20:44	85 76-98	1762	103 98-106	22/36
2.25	54:45	5:21	21:23	93 88-99	1988	101 96-104	30/21
2.50	2:25:09	1:30:24 +1:25:13	6:01:36	89 81-95	32182	101 92-108	36/56
2.75	2:31:30	6:21	25:25	91 84-97	2312	99 88-104	17/5
3.00	2:36:48	5:18	21:12	92 86-100	1951	103 96-112	16/13
3.25	2:44:31	7:43	30:52	94 82-105	2901	97 80-106	10/22
3.50	2:50:16	5:46	23:02	104 94-117	2396	100 92-106	34/5
3.75	2:55:35	5:18	21:13	111 101-119	2355	100 96-106	24/7
4.00	3:01:14	5:39	22:36	111 104-123	2508	100 92-108	29/11
4.25	3:06:13	4:59	19:56	103 90-109	2054	104 96-108	19/18
4.50	3:12:09	5:56	23:44	106 95-119	2516	101 86-112	17/20
4.73	3:18:10	6:01	26:20	108 96-115	2844	97 84-104	19/13

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.6%	22:46
14 8.2%	23:23
14 6.5%	28:47
12 6.7%	20:31
12 8.2%	22:19
11 4.7%	20:09
See your biggest climbs

Cadence

100 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:22	20:50	More
1km	13:04	21:02	More
Mile	21:05	21:05	More
5k	2:37:06	50:34	More

Predictions

Dist	Time	Per Mile

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