Tue 15th Nov 2022 at 12:48pm by jda

Swim > General

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Time
24:01
Miles
0.52
per 100m
2:52
Cals
223
Cadence
47
BPM
105
%MHR
61.7
B/mi
4845
Surface
Road

7:23 400m

Notes & Comments

Split Summary
===
1) 0.08km - 1:42(21:20/km) 96/110bpm [2049b/km] 23cal 21/rpm
2) 0km - 21(0/km) 87/106bpm [INFb/km]
3) 0.2km - 4:44(23:42/km) 104/122bpm [2465b/km] 50cal 23/rpm
4) 0km - 21(0/km) 112/116bpm [INFb/km]
5) 0.12km - 2:24(19:56/km) 115/119bpm [2292b/km] 30cal 26/rpm
6) 0km - 33(0/km) 117/128bpm [INFb/km]
7) 0.16km - 3:11(19:56/km) 142/163bpm [2831b/km] 46cal 24/rpm
8) 0km - 1:09(0/km) 94/127bpm [INFb/km]
9) 0.12km - 2:07(17:36/km) 96/114bpm [1689b/km] 34cal 22/rpm
10) 0km - 1:10(0/km) 82/102bpm [INFb/km]
11) 0.04km - 56(23:18/km) 92/100bpm [2144b/km] 10cal 23/rpm
12) 0km - 49(0/km) 80/91bpm [INFb/km]
13) 0.08km - 1:43(21:24/km) 91/97bpm [1948b/km] 20cal 23/rpm
14) 0km - 1:38(0/km) 72/82bpm [INFb/km]
15) 0.04km - 56(23:28/km) 88/98bpm [2065b/km] 10cal 28/rpm
16) 0km - 17(0/km) 88/98bpm [INFb/km]

1:42 21 4:44 21 2:24 33 3:11 1:09 2:07 1:10 56 49 1:43 1:38 56 17

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38	42:22	93 81-104	3940	41 38-44
0.12	5:00	2:22	38:09	101 95-109	3852	48 44-54
0.19	7:08	2:08	34:21	115 112-118	3950	52 40-88
0.25	9:22	2:13	35:48	114 112-116	4080	50 46-52
0.31	11:29	2:07	34:10	141 114-157	4817	48 44-54
0.37	13:12	1:43	27:38	130 107-147	3593	44 40-48
0.43	15:00	1:48	28:56	74 68-80	2141	44 42-46
0.50	16:07	1:07	17:55	99 91-113	1774	41 38-46
0.56	17:20	1:13	19:42	76 76-76	1497	54 54-54
0.62	19:11	1:51	29:46	90 84-95	2679	38 38-38
0.68	21:11	2:00	32:13	87 76-93	2803	46 42-54
0.75	23:13	2:02	32:45	76 76-76	2489	46 46-46
0.76	24:01	47	40:59	91 87-95	3729	64 64-64

Heart

105/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:42	More

Predictions

Dist	Time	Per Mile
400m	10:59	44:11
750m	21:23	45:53
1km	29:00	46:40
1500m	44:35	47:50
1 mile	48:02	48:02
1.9km	57:17	48:31
3km	1:32:57	49:52
3.8km	1:59:25	50:34
5km	2:39:44	51:25
10km	5:33:03	53:36

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