Tue 15th Nov 2022 at 12:35pm by chunkywizard

Run > Recovery Run

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Time
22:10
Miles
2.14
Min/mi
10:21
Pacing
42%
WAVA
45.32
Stride(cm)
94
Cals
228
Watts
260
Cadence
165
BPM
115
%MHR
66.9
B/mi
1193
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 110/120bpm [734b/km] 66cal 264/362W
2) 1km - 6:31(6:31/km) 111/119bpm [724b/km] 63cal 238/283W
3) 1km - 6:17(6:17/km) 119/125bpm [748b/km] 67cal 255/296W
4) 0.45km - 2:41(5:58/km) 129/132bpm [769b/km] 32cal 307/381W

6:41 6:31 6:17 2:41

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:27	84 57-103	961	140 28-172	259 55-345	2/0
0.13	1:25	42	11:14	109 103-112	1224	154 42-166	271 57-362	2/0
0.19	2:10	45	11:57	114 112-115	1363	166 164-168	303 284-324	3/0
0.25	2:51	41	10:58	117 115-120	1283	167 166-170	304 290-327	3/0
0.31	3:30	39	10:32	116 114-119	1221	168 166-172	272 235-348	3/0
0.38	4:08	37	9:59	114 112-116	1137	169 168-170	240 235-245	0/1
0.44	4:49	41	10:50	113 108-116	1224	169 168-170	243 236-247	0/1
0.50	5:26	38	10:01	112 110-114	1122	168 164-170	246 237-255	0/1
0.56	6:03	37	9:44	110 108-112	1071	167 164-170	243 226-268	0/2
0.63	6:42	39	10:27	115 113-117	1202	168 164-170	279 261-306	2/0
0.69	7:22	40	10:39	114 112-117	1213	165 162-168	249 235-283	0/0
0.75	8:01	39	10:21	112 111-113	1159	165 162-166	248 237-276	0/1
0.81	8:38	38	10:04	112 107-115	1128	165 164-166	240 230-260	0/2
0.88	9:14	36	9:29	113 110-116	1071	166 164-168	240 233-247	0/2
0.94	9:53	40	10:32	113 110-119	1191	166 164-168	247 240-259	0/2
1.00	10:28	35	9:14	113 112-115	1044	166 162-170	255 235-276	0/1
1.06	11:07	39	10:23	113 111-116	1173	167 166-168	253 243-265	0/0
1.13	11:45	38	10:12	114 112-116	1163	167 166-172	253 240-265	0/1
1.19	12:34	49	13:01	112 106-116	1458	143 88-166	201 66-272	0/1
1.25	15:37	3:04 +2:23	48:56	98 86-111	4796	151 100-182	210 70-272	0/1
1.31	16:16	39	10:18	113 105-117	1164	170 168-172	259 253-265	1/1
1.38	16:52	36	9:40	118 117-119	1140	170 168-172	252 242-263	1/1
1.44	17:33	41	10:56	118 113-120	1290	165 130-172	257 152-279	1/0
1.50	18:12	38	10:13	118 115-120	1205	169 164-170	261 248-277	1/1
1.56	18:49	37	9:57	121 120-124	1204	171 170-172	247 244-252	0/2
1.63	19:27	38	10:10	122 120-124	1240	170 168-170	255 247-278	1/1
1.69	20:05	38	10:07	120 119-121	1214	169 166-174	252 238-258	0/1
1.75	20:41	36	9:34	119 117-120	1138	168 166-168	248 242-262	0/2
1.81	21:19	38	10:10	119 116-121	1209	168 166-170	250 246-254	0/2
1.88	21:59	40	10:36	122 118-125	1294	169 168-174	277 231-307	1/0
1.94	22:32	34	8:58	126 123-128	1131	168 166-170	315 286-381	1/1
2.00	23:08	36	9:31	128 126-130	1218	169 166-174	300 266-319	1/1
2.06	23:46	38	10:02	130 128-132	1303	170 168-172	302 286-310	1/0
2.13	24:23	37	9:55	130 128-132	1289	168 168-170	311 293-338	1/0
2.14	24:33	10	9:11	129 128-130	1185	165 162-168	320 270-352	1/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m, Flat prediction 21:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	11:04
See your biggest climbs

Power

260W (381 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	167	2.1	21:17	10:12
Walk	13.3	106	0.1	3:15	57:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.37%	More
800m	4:52	9:48	40.49%	More
1km	6:08	9:52	41.91%	More
Mile	10:15	10:15	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	44.65
5km	33:07	10:40	44.83
5M	55:17	11:03	43.76
10km	1:09:52	11:15	43.25
10M	1:56:38	11:40	42.84
Half	2:35:59	11:54	42.07
20M	4:06:02	12:18	42.26
Mara	5:29:04	12:34	42.14

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