Tue 15th Nov 2022 at 12:35pm by Groundhog

Walk > General

showers
breezy

Follow User
0 👍

Time
25:06
Miles
0.61
Min/mi
41:09
Stride(cm)
35
Cals
106
Cadence
112
BPM
88
%MHR
47
B/mi
3619
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 25:06(41:06/m) 86/103bpm [3535b/mi] 106cal 23/73rpm

25:06

Pace

18%

10%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	93 84-103	1887	107 102-112	3/5
0.13	2:31	1:15	19:54	87 82-94	1732	107 104-110	2/2
0.19	3:42	1:12	19:08	88 83-91	1684	107 104-110	3/1
0.25	4:56	1:14	19:41	93 86-99	1831	107 86-116	2/2
0.31	17:27	12:31	3:20:16	81 70-103	16222	98 82-146	3/2
0.38	18:34	1:07	17:52	89 83-95	1590	115 108-122	2/3
0.44	19:30	56	14:56	97 93-99	1448	123 122-126	4/8
0.50	20:26	56	14:56	98 95-99	1463	123 120-124	7/7
0.56	21:30	1:04	17:03	96 92-99	1637	116 96-124	5/4
0.60	25:07	3:37	1:28:11	93 75-102	8201	117 98-122	2/1

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (146 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	20:04	40:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres