Tue 15th Nov 2022 at 12:32pm by Hawkins
Walk > General
- rain
-
Time
25:17
-
Miles
1.66
-
Min/mi
15:14
-
Stride(cm)
88
-
Cals
153
-
Cadence
120
-
BPM
90
-
%MHR
43.4
-
B/mi
1375
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:50(14:13/m) 89/98bpm [1265b/mi] 55cal 57/63rpm
2) 0.62m - 9:46(15:44/m) 92/100bpm [1447b/mi] 58cal 59/63rpm
3) 0.42m - 6:40(15:56/m) 92/97bpm [1466b/mi] 40cal 58/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:31 |
3:31 +2:12
|
56:12 |
82 65-89 |
4608 |
118 112-122 |
1/1 |
0.13 |
3:45 |
15 |
3:52 |
86 82-87 |
333 |
120 118-122 |
1/0 |
0.19 |
4:39 |
54 |
14:24 |
91 87-93 |
1310 |
122 118-124 |
1/0 |
0.25 |
5:33 |
54 |
14:28 |
92 89-98 |
1331 |
122 122-124 |
1/1 |
0.31 |
6:29 |
55 |
14:48 |
88 86-90 |
1302 |
122 122-122 |
2/1 |
0.38 |
7:23 |
54 |
14:25 |
88 86-89 |
1269 |
121 120-124 |
0/1 |
0.44 |
8:18 |
55 |
14:42 |
89 88-90 |
1308 |
120 116-122 |
1/0 |
0.50 |
9:36 |
1:17 +20
|
20:38 |
87 83-93 |
1796 |
117 114-124 |
4/3 |
0.56 |
10:30 |
54 |
14:26 |
92 87-94 |
1328 |
121 116-124 |
2/1 |
0.63 |
11:26 |
56 |
14:54 |
91 89-95 |
1355 |
124 120-126 |
2/1 |
0.69 |
12:18 |
53 |
14:02 |
90 89-91 |
1262 |
120 118-124 |
2/2 |
0.75 |
13:19 |
1:01 |
16:08 |
91 88-93 |
1469 |
121 118-122 |
2/2 |
0.81 |
14:20 |
1:01 |
16:15 |
91 90-92 |
1478 |
121 118-122 |
4/3 |
0.88 |
15:22 |
1:03 |
16:42 |
91 89-93 |
1520 |
121 116-124 |
2/3 |
0.94 |
16:18 |
55 |
14:46 |
91 90-93 |
1344 |
120 118-122 |
1/1 |
1.00 |
17:15 |
57 |
15:12 |
93 91-95 |
1413 |
121 118-122 |
2/1 |
1.06 |
18:10 |
55 |
14:46 |
95 91-99 |
1402 |
120 104-126 |
3/1 |
1.13 |
19:12 |
1:02 |
16:31 |
93 89-99 |
1536 |
121 118-124 |
1/2 |
1.19 |
20:15 |
1:03 |
16:44 |
92 89-95 |
1539 |
121 118-122 |
2/2 |
1.25 |
21:15 |
1:01 |
16:11 |
93 90-98 |
1506 |
121 116-124 |
2/3 |
1.31 |
22:13 |
57 |
15:18 |
92 90-94 |
1407 |
120 118-122 |
2/2 |
1.38 |
23:13 |
1:00 |
16:04 |
94 92-96 |
1511 |
119 114-122 |
1/2 |
1.44 |
24:11 |
58 |
15:22 |
93 89-95 |
1429 |
120 118-122 |
2/1 |
1.50 |
25:15 |
1:05 |
17:16 |
90 88-92 |
1554 |
119 118-122 |
1/2 |
1.56 |
26:19 |
1:04 |
16:58 |
91 89-92 |
1544 |
120 118-122 |
2/2 |
1.63 |
27:14 |
55 |
14:35 |
93 87-97 |
1357 |
123 120-126 |
1/1 |
1.66 |
27:50 |
36 |
16:33 |
89 86-91 |
1474 |
119 116-122 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:15 |
More |
800m |
7:28 |
15:00 |
More |
1km |
9:25 |
15:09 |
More |
Mile |
15:22 |
15:22 |
More |
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