Tue 15th Nov 2022 at 12:36pm by Pegg

Walk > General

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Time
20:28
Miles
1.10
Min/mi
18:36
Stride(cm)
71
Cals
98
Cadence
121
BPM
101
%MHR
44.6
B/mi
1882
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 9:46(15:44/m) 98/105bpm [1541b/mi] 45cal
2) 0.62m - 9:04(14:35/m) 104/110bpm [1517b/mi] 44cal
3) 0.1m - 1:38(16:14/m) 109/111bpm [1770b/mi] 9cal

9:46 9:04 1:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:42	90 84-98	1953	120 108-124
0.13	2:17	56	14:54	99 97-100	1476	121 118-124
0.19	3:14	57	15:04	96 94-98	1447	121 118-122
0.25	4:11	57	15:11	98 94-100	1488	121 120-124
0.31	5:07	56	15:03	100 97-103	1505	122 120-122
0.38	6:03	56	15:01	99 94-105	1487	122 120-122
0.44	7:00	56	15:00	100 98-103	1499	121 118-122
0.50	7:56	57	15:05	99 97-100	1494	119 118-122
0.56	8:53	57	15:06	100 98-103	1510	120 118-122
0.63	9:49	56	14:56	99 98-100	1479	121 118-122
0.69	10:45	56	15:01	100 98-103	1501	120 118-122
0.75	11:42	57	15:07	103 101-106	1556	120 118-122
0.81	12:38	56	15:03	102 101-104	1535	121 118-122
0.88	13:34	56	14:50	101 99-104	1498	122 120-126
0.94	14:28	54	14:24	103 101-106	1483	121 118-124
1.00	15:22	54	14:31	102 100-104	1480	119 118-120
1.06	16:16	54	14:21	106 103-109	1522	122 118-124
1.13	17:10	53	14:13	106 105-107	1507	122 120-122
1.19	18:03	53	14:10	107 105-110	1515	122 120-124
1.25	18:56	53	14:08	106 105-109	1498	122 120-124
1.31	19:48	53	14:06	109 107-110	1536	123 122-126
1.34	20:28	40	21:08	109 108-111	2304	124 120-128

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:07	14:19	More
1km	8:59	14:28	More
Mile	14:41	14:41	More

Predictions

Dist	Time	Per Mile

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