Tue 15th Nov 2022 at 10:07am by Strutbrother

Run > General

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Time
2:31:29
Miles
13.35
Min/mi
11:21
Pacing
81%
WAVA
47.48
Stride(cm)
92
Cals
1717
Cadence
154
BPM
132
%MHR
73.8
B/mi
1498
Asc(m)
320
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:57(7:57/km) 111/123bpm [882b/km] 76cal
2) 1km - 7:08(7:08/km) 123/134bpm [878b/km] 84cal
3) 1km - 7:22(7:22/km) 112/135bpm [825b/km] 71cal
4) 1km - 6:10(6:10/km) 122/132bpm [752b/km] 69cal
5) 1km - 6:38(6:38/km) 124/139bpm [823b/km] 73cal
6) 1km - 6:18(6:18/km) 136/147bpm [857b/km] 79cal
7) 1km - 7:35(7:35/km) 135/150bpm [1025b/km] 87cal
8) 1km - 6:56(6:56/km) 136/152bpm [943b/km] 84cal
9) 1km - 7:25(7:25/km) 131/146bpm [971b/km] 79cal
10) 1km - 6:35(6:35/km) 134/142bpm [882b/km] 78cal
11) 1km - 7:47(7:47/km) 130/141bpm [1012b/km] 81cal
12) 1km - 7:24(7:24/km) 138/148bpm [1021b/km] 86cal
13) 1km - 6:30(6:30/km) 136/151bpm [884b/km] 76cal
14) 1km - 6:30(6:30/km) 132/142bpm [858b/km] 77cal
15) 1km - 6:23(6:23/km) 139/143bpm [887b/km] 79cal
16) 1km - 7:38(7:38/km) 140/152bpm [1070b/km] 88cal
17) 1km - 7:57(7:57/km) 135/149bpm [1073b/km] 83cal
18) 1km - 7:35(7:35/km) 138/150bpm [1046b/km] 85cal
19) 1km - 8:02(8:02/km) 142/154bpm [1141b/km] 92cal
20) 1km - 7:14(7:14/km) 146/156bpm [1055b/km] 79cal
21) 1km - 5:46(5:46/km) 148/154bpm [853b/km] 74cal
22) 0.48km - 2:38(5:31/km) 159/165bpm [878b/km] 37cal

7:57 7:08 7:22 6:10 6:38 6:18 7:35 6:56 7:25 6:35 7:47 7:24 6:30 6:30 6:23 7:38 7:57 7:35 8:02 7:14 5:46 2:38

Pace

10%

13%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:14	6:14	12:28	108 68-123	1346	150 110-166	18/5
1.00	12:43	6:29	12:58	119 100-134	1542	143 112-170	24/2
1.50	18:00	5:17	10:34	120 103-134	1268	153 114-170	13/11
2.00	23:52	5:52	11:44	113 92-132	1326	150 116-168	3/29
2.50	28:44	4:53	9:45	121 116-130	1180	160 154-166	4/33
3.00	34:16	5:32	11:04	122 96-139	1350	154 116-168	8/25
3.50	39:08	4:52	9:44	133 110-139	1294	164 156-170	1/30
4.00	45:04	5:55	11:51	130 93-146	1540	153 100-174	5/5
4.50	50:44	5:40	11:20	139 124-152	1576	156 120-170	21/6
5.00	56:18	5:35	11:09	133 122-152	1483	149 116-172	17/13
5.50	1:02:26	6:08	12:15	131 104-146	1606	148 50-168	18/14
6.00	1:07:40	5:14	10:27	130 114-141	1359	161 126-168	7/18
6.50	1:13:11	5:32	11:03	135 130-141	1492	157 98-172	5/12
7.00	1:19:59	6:48	13:35	130 93-148	1766	145 80-168	10/7
7.50	1:25:41	5:42	11:24	136 118-143	1550	154 116-170	24/4
8.00	1:31:01	5:21	10:41	135 118-151	1442	157 120-168	9/21
8.50	1:36:09	5:08	10:16	132 118-142	1354	156 120-166	14/16
9.00	1:41:21	5:12	10:24	134 121-141	1395	157 120-168	6/22
9.50	1:46:38	5:16	10:33	142 136-151	1498	167 160-172	17/6
10.00	1:52:50	6:12	12:25	137 115-152	1701	148 102-170	21/10
10.50	1:59:21	6:31	13:01	136 124-149	1771	149 106-168	29/8
11.00	2:05:40	6:19	12:38	135 124-143	1706	144 110-166	32/4
11.50	2:11:51	6:11	12:22	144 128-154	1780	161 124-170	24/4
12.00	2:18:16	6:25	12:51	144 124-156	1850	153 100-168	17/8
12.50	2:23:50	5:34	11:07	143 116-154	1591	158 120-168	15/7
13.00	2:28:22	4:32	9:04	148 142-152	1343	162 156-164	5/37
13.35	2:31:29	3:07	9:00	158 152-164	1422	164 158-172	7/19

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 114m, Flat prediction 2:23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.0%	15:17
32 3.2%	12:32
31 2.2%	11:24
25 3.1%	11:59
18 3.7%	13:29
17 4.9%	13:53
See your biggest climbs

Cadence

154 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	162	12	2:06:27	10:34
Walk	16.0	118	1.4	24:11	17:39
Still	0.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.52%	More
800m	4:30	9:03	46.42%	More
1km	5:41	9:08	47.92%	More
Mile	9:10	9:10	50.38%	More
5k	33:16	10:42	47.31%	More
5 miles	54:56	10:59	46.79%	More
10k	1:09:02	11:07	46.57%	More
10 miles	1:52:14	11:13	47.44%	More
Half	2:28:24	11:20	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.53
5km	32:18	10:24	48.72
5M	53:29	10:42	48.06
10km	1:07:21	10:50	47.74
10M	1:51:31	11:09	47.74
Half	2:28:29	11:20	47.12
20M	3:52:31	11:38	47.69
Mara	5:09:34	11:49	47.76

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