Tue 15th Nov 2022 at 11:58am by cathrobinson

Bike > wattbike

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Time
49:50
Miles
16.06
Mph
19.3
FBI
98.34
Cals
431
Watts
132
Cadence
91
BPM
137
%MHR
75.9
B/mi
424
Surface
Road

Notes & Comments

Tour of Makuri stage 4. Took some mental strength to get on the bike but was fine once I was there.

Split Summary
===
1) 10.83m - 49:50(4:36/m) 137/162bpm [631b/mi] 431cal 90/101rpm 127/309W 13.03/17.26mph

49:50

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:28	2:28	12.14	96 65-112	474	79 34-86	96 66-152
1.00	4:40	2:12	13.67	122 112-126	535	87 83-92	130 95-165
1.50	6:50	2:10	13.83	128 125-130	555	88 82-93	126 91-169
2.00	8:56	2:06	14.30	134 128-138	562	91 84-96	141 110-177
2.50	11:00	2:04	14.47	137 135-138	568	92 86-96	136 111-177
3.00	13:04	2:03	14.59	141 137-143	580	93 88-100	144 111-196
3.50	15:06	2:03	14.68	144 141-146	588	94 86-100	144 113-200
4.00	17:07	2:01	14.86	146 143-147	590	95 85-101	146 124-179
4.50	19:08	2:01	14.87	144 142-146	581	95 88-100	135 106-188
5.00	21:14	2:05	14.35	140 138-142	585	92 88-95	131 110-162
5.50	23:18	2:04	14.46	142 138-146	589	93 82-101	138 104-187
6.00	25:44	2:26	12.33	144 142-146	700	91 81-101	146 107-209
6.50	27:54	2:10	13.85	143 139-149	619	94 88-101	130 87-173
7.00	30:00	2:05	14.37	140 138-143	584	92 86-98	133 108-159
7.50	32:39	2:39	11.29	141 138-144	749	91 81-99	136 91-191
8.00	36:01	3:22	8.90	146 140-153	985	89 69-98	139 96-236
8.50	38:12	2:10	13.79	142 137-149	618	92 88-96	117 91-147
9.00	40:18	2:06	14.29	142 137-147	596	91 88-96	127 96-149
9.50	42:23	2:05	14.40	143 139-145	596	92 85-96	125 91-152
10.00	44:25	2:03	14.68	147 140-151	601	94 86-98	138 99-194
10.50	46:33	2:08	14.06	152 141-162	649	90 81-101	137 78-309
10.83	49:51	3:18	5.93	110 79-140	1113	87 80-92	94 73-136

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Power

132W (309 max)

Power Graph

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Power Bands

Cadence

91 (101 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	1:59	4:00	More
1km	2:30	4:01	More
Mile	4:02	4:02	More
5k	12:44	4:06	More
5 miles	20:47	4:09	More
10k	26:13	4:13	More
10 miles	44:05	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	27:49	2:47
20km	36:21	2:55
15 miles	45:49	3:03
20 miles	1:05:17	3:16
40km	1:25:18	3:26
25 miles	1:25:54	3:26
42km	1:30:34	3:28
50 miles	3:21:35	4:02
56 miles	3:51:45	4:08
100 miles	7:53:00	4:44
112 miles	9:03:47	4:51

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