Tue 15th Nov 2022 at 11:44am by bus306

Run > General

Follow User
0 👍

Time
37:39
Miles
4.01
Min/mi
9:23
Pacing
95%
Stride(cm)
107
Cals
502
Cadence
161
BPM
134
%MHR
78.2
B/mi
1256
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 131/143bpm [1272b/mi] 129cal
2) 1m - 9:26(9:26/m) 133/136bpm [1254b/mi] 125cal
3) 1m - 9:13(9:13/m) 134/138bpm [1236b/mi] 121cal
4) 1m - 9:14(9:14/m) 139/146bpm [1283b/mi] 126cal
5) 0.01m - 4(7:19/m) 138/138bpm [1009b/mi] 1cal

9:43 9:26 9:13 9:14 4

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +8	11:24	117 87-132	1334	160 156-162	1/1
0.25	2:35	1:09	9:14	131 126-135	1209	160 158-164	4/2
0.38	3:46	1:11	9:28	137 133-143	1298	161 158-162	1/3
0.50	4:59	1:14	9:48	135 132-137	1323	159 158-160	1/0
0.63	6:10	1:11	9:27	132 128-134	1248	160 158-162	2/1
0.75	7:25	1:15	9:57	133 130-137	1322	159 158-160	2/2
0.88	8:36	1:11	9:27	130 128-131	1228	160 158-162	2/1
1.00	9:51	1:15	10:04	132 130-134	1329	160 160-162	2/0
1.13	11:01	1:10	9:18	133 129-135	1237	161 160-162	3/1
1.25	12:13	1:12	9:36	131 128-134	1258	160 160-162	1/0
1.38	13:25	1:12	9:36	132 131-134	1267	161 160-164	1/2
1.50	14:37	1:12	9:36	134 133-135	1286	160 158-162	3/1
1.63	15:47	1:10	9:20	134 133-134	1251	161 160-162	2/1
1.75	16:58	1:12	9:32	134 133-135	1278	161 160-162	1/2
1.88	18:09	1:11	9:27	133 131-135	1257	161 160-162	1/0
2.00	19:17	1:08	9:01	135 134-136	1217	161 160-162	1/1
2.13	20:27	1:10	9:17	133 131-134	1234	161 160-162	1/2
2.25	21:37	1:10	9:22	134 132-134	1255	161 158-162	2/3
2.38	22:44	1:07	8:57	135 133-136	1209	161 158-162	0/2
2.50	23:54	1:11	9:24	136 135-137	1279	161 160-162	1/3
2.63	25:04	1:09	9:13	135 134-137	1243	160 160-162	0/3
2.75	26:13	1:09	9:12	132 130-134	1215	160 158-160	1/4
2.88	27:20	1:07	8:58	135 132-137	1211	161 160-162	2/4
3.00	28:30	1:10	9:23	135 134-138	1266	160 158-162	2/1
3.13	29:37	1:07	8:54	138 137-139	1228	160 160-162	3/3
3.25	30:47	1:10	9:21	137 135-138	1280	160 158-162	3/3
3.38	31:58	1:11	9:31	138 136-139	1313	160 158-162	3/4
3.50	33:08	1:10	9:21	139 137-142	1299	162 160-162	5/5
3.63	34:18	1:10	9:16	140 138-140	1298	161 158-162	5/3
3.75	35:32	1:14	9:50	138 137-139	1358	161 160-162	3/2
3.88	36:38	1:06	8:52	140 137-142	1240	162 162-164	3/3
4.00	37:44	1:06	8:46	142 139-146	1244	161 158-164	3/2
4.01	37:49	5	9:03	138 138-138	1249	158 158-158	1/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 37:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	4	37:41	9:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	28:58	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:44	9:15
5M	47:34	9:31
10km	59:54	9:38
10M	1:39:11	9:55
Half	2:12:03	10:05
20M	3:26:47	10:20
Mara	4:35:19	10:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry